Comfort & Joy : Finding The Joy in Christmas : Avoiding Christmas Burn Out
Dec 17, 2019
12 min
Episode 5 : Sleep Easy : Simple steps to a stress-free sleep
Jun 25, 2019
10 min
Episode 4 : Raising Your Vibrations : How to feel like an unstoppable force of nature!
Jun 18, 2019
16 min
Episode 3 : Taking a Reset Day : How to take a Virtual Day Off from the World!!!
Jun 11, 2019
16 min
Episode 2 : The Poo Taboo : My Life with IBS & How Mindfulness Helps
Jun 4, 2019
21 min
Episode 1 : Me, Myself & I : A Narcissistic Millennial Introduction to My Self Love Style!!!
May 27, 2019
8 min