My guest this week, Dr. Natalie Gentile, of Gentile Family DPC shares her journey of self-compassion and self-care as she navigates through: Entrepreneurship Mental Health Motherhood Relationships Breaking Industry Barriers Dr. Gentile speaks honestly about her struggles, triumphs and growth as she opened a new business, during a pandemic, while raising two toddlers.  This episode is a MUST for anyone seeking to find their truth. You'll be laughing, crying and breathing a sigh of relief (like you've just spent hours talking to an old friend) by the end of this episode. Find Dr. Gentile here. 

In this special birthday edition of In Flow With Soul, I am joined by my good friend and fellow coach, Monica Edwards. Our roles are reversed, as Monica graciously steps in as guest host, and I am now on the "other side." From this perspective, I was able to pause, reflect and share my life's journey giving special attention to this past year. During this episode, I dive deep into the lessons I've learned along the way and those I continue to learn and understand as time goes on including: 1. The power and beauty of coaching -Through coaching, I have realized no one is broken, including myself. 2. The sun comes after the storm -By staying in the storm, I open myself to the light that follows. 3. Good leaders vs. Great leaders - Ask yourself, "Whose show is this?" (I'll give you a hint. There's no I in team). 4. Assessment leads to opportunities -Although it's uncomfortable, sometimes you have to take a good, hard look at your life, your business and your relationships. 5. The story you tell yourself -and others...because ultimately what you tell yourself becomes the story of your life. I hope you enjoy and celebrate with me! Thank you Monica for being a part of this!

It could be better. It's not supposed to be this way. No one takes me seriously. I am making a living, but not really living. Be honest, have you ever felt like this? If you're human, I bet your answer is YES! In this week's episode, my guest, entrepreneur and creative, Meg Beatty shares her dynamic journey of self-love and growth (both personal and professional). We discuss the importance of: Being Your Own Cheerleader Believing in Your Ability and Offerings Building a Life & Business that Brings You Joy Beginning again (Why it's OK to start over & set boundaries) This episode is for anyone looking for encouragement, direction and inspiration.  You can find Meg here. 

Sarah Lavezzo is the founder and director of Ascend Micro School. Her mission is more than just the tagline "Growing Minds, Giving Hearts." Through personal experience, she knows that education is not a "one size fits all" item packaged neatly on a convenient shelf (and neither is business). Sarah says, "I have been a “teacher” since second grade when I started helping in my mom’s first grade classroom. Working with children has always been my passion! I love exploring the world with them, guiding them as they pursue their dreams, and just having a fun time together. I firmly believe that our kids are capable of great things, and I’m excited to see the amazing work of our students!"  In this episode, Sarah discusses the important life and entrepreneurial lessons she has learned through opening a business that caters to growing minds and giving hearts! She offers personal reflections that prove valuable to any entrepreneur at any stage of life and business. Listen to this week's episode where we shed light on the importance of: Evolving, Adapting and Growing Your Business to Offer Your Clients the Best Experience Being Open to Life-Long Learning and Growth Giving Yourself Permission to Take a Necessary Pause You can learn more about Ascend Micro School here.  

TRIGGER WARNING: This episode contains sensitive material including loss, suicide and death. My guest this week is Peggy, CEO of Thee Grief Specialist. She uses her personal experience with grief and healing to help others process pain and loss. Professionally, Peggy offers support and coaching to help people move through the grieving process, focusing on acceptance, understanding and healing. She offers clients tools and resources beyond talk therapy, to move forward through action focusing on aspects of emotional, mental and physical health. Having lost two children, Peggy has shared her heart and hope with others through her Amazon best-selling book Life After Child Loss; The Mother’s Survival Guide to Cope and Find Joy. For anyone who has ever experienced loss, this is an informative and supportive discussion. You can connect and learn more about Peggy here. 

My guest this week is Ginger Day. On this episode, she shares her story. This includes: Navigating through a huge change that shifted life as she knew it Finding herself through a renewed faith, the support of her family and a love of fitness (she is a self-proclaimed Yogi) Building a business through creativity and the desire to help Throughout our time together, Ginger recalls people, places and life events that brought her to the present. She uses these experiences to connect with clients and create copy that shares THEIR story, brand and voice.  You can find Ginger here and on Instagram.

My guest this week is business owner and therapist, Maryellen Dance who makes it her mission to help others let go of the pressure to be perfect, ditch the noise and be okay with being "okay-ish." Maryellen shines light on mental health, gives an honest perspective on self-improvement and empowers others to be their most okay-ish self. We discuss how noise is more prevalent now than ever, and how to protect ourselves from the lies we hear about our true selves. Learn more about Maryellen here.

She is the Owner of and Certified Relationship Therapist for Love Grows: The Relationship Consultants, a boutique firm focused on healthy relationships. Misha encourages others to see therapy as a health and wellness tool used to help people develop and foster a healthy relationship with themselves and others. In this episode, we discuss how business owners and professionals can redefine, balance and grow their relationships with their partners. Misha highlights that relationships are based around choices, intentionality and open communication. This episode is great for anyone looking to healthier fulfilling relationships with themselves or others. Learn more about Misha here, and follow her at lovegrows_misha  

Have you ever felt like you are not enough? Do you burn yourself out to the point of physical and mental despair? Is your to-do list longer than your grocery list? If you've answered yes to any of these questions, this week's podcast episode is for you! My guest, Amy McLendon, Executive Director of Laurel Area Faith in Action shares how she's learned to embrace rest (mind, body and spirit), celebrate who she is in the present, and how she helps empower other women to be their best selves. Through her work, Amy serves others; offering compassion and kindness, but she makes sure to give herself compassion and kindness too.

Are you exhausted, flooded with tension and gripped with pain? Is your to-do list riddled with fatigue, stress and worry? If so, this is the episode for you... My guest is AnnMerle Feldman, a stress-relief coach who helps women 50 and older, redefine self-care, develop a new relationship with their bodies and learn to effectively handle stress! She helps her clients sleep better, feel stronger and spend less time stressing out!  Whether you are #FierceOver50 or not there yet, this episode will help you better understand how stress impacts your body, the importance of movement and why you are worth more than a life full of physical pain and mental exhaustion.   Find AnnMerle Feldman here. Follow her on IG: @annmerle