In this episode, Tracy sits down with Rachel Perjessy Arnold, Certified Personal Trainer at World Gym Athletics, for a raw and inspiring conversation about what midlife transformation really looks like inside and out.

Together, we dive into:

    •    Rachel’s journey from disordered eating and the need for control to a desire for strength, freedom, and embodiment

    •    How perimenopause changes the game and why strength training matters more than ever during this phase

    •    How reclaiming your body isn’t just about aesthetics it’s about healing stored emotions, rebuilding confidence, and finding alignment

    •    The power of showing up consistently, even when it’s uncomfortable

    •    Real tips, tools, and mindset shifts for women who are tired of feeling disconnected from their bodies

This episode offers hope and practical wisdom for women who’ve been silently struggling—those who want to feel powerful in their skin again, no matter what their age or shape.

Rachel Perjessy Arnold

Personal Trainer, World Gym Athletics, Kalispell

(You can find her in the World Gym Kalispell “Meet the Team” section)