This week we sit down with Tyler Munnings, an experienced competitive Powerlifter, a former footballer and all round good dude.

This week on in-between sets we sit down with coach Evie & Joe. We discuss competing in bodybuilding and weightlifting, life as a Wildcard coach and a deep dive on nutrition

In this episode we sit down with Nadia and Rupinder, who are both practicing psychiatrists. Together they run a group to help young people with autism, on top of their case load of patients. They are also, like us, avid gym enthusiasts. We discuss topics such as how the brain develops mental illnesses, the correlation between physical and mental health, the impact of social media on today's younger generations, and the work we can do on ourselves to live a healthy and happy life.

This week we discuss the recent 40 mile walk undertaken by the wildcard community, tips for a good training and recovery balance, some CrossFit games chit chat and how the first Liberian civil war affected this years NFL draft.

In this episode we sit down and chat with elite level powerlifters Wes & Seppe. We talk training habits, competition experience, steroid use within strength sports, YouTube boxers, and much more.