Today on Capital Championship Wrestling’s “In & Out the Locker Room,” Alyssa Marino and Ella Jay chat with the world-traveling “First Class” Aysha! From her recent tour of the States to her grand return to Australia, Aysha shares stories about beginning her career, honing her skills at Flatbacks, getting her first taste of gold and building her confidence. Tune in to learn more! Follow Aysha: linktr.ee/aysha.fcb Follow Ella Jay: https://linktr.ee/awrestlinggal https://www.instagram.com/ayeella https://twitter.com/itsellajay Follow Alyssa Marino: https://linktr.ee/ayy_marino

On today’s episode of “In & Out the Locker Room,” Alyssa Marino and Ella Jay catch up with 1/2 of the Capital Championship Wrestling Tag Team Champions, Jordan Blade! She digs into everything from parenting and hustle mentality to personal / in-ring style evolutions. Tune in as The Submission Sniper manifests goals, shares her pride in being unapologetically herself and recounts the “SpongeBob Rave” that she recently attended. Follow Jordan Blade: https://twitter.com/Jordan_Blade92 https://www.instagram.com/jordan_blade92/ Follow Ella Jay: https://linktr.ee/awrestlinggal https://www.instagram.com/ayeella https://twitter.com/itsellajay Follow Alyssa Marino: https://linktr.ee/ayy_marino

“In & Out the Locker Room” is BACK!! Alyssa Marino and Ella Jay return with the new Capital Championship Wrestling Global Fighting Champion, Billie Starkz! This world-traveled competitor made quite an impression in CCW in her debut and is on a tear across the US and beyond. Tune in as Billie discusses on-the-road must-haves, her first trip to Japan, finding balance with her busy schedule and more! Follow Billie Starkz: linktr.ee/BillieStarkz Follow Ella Jay: https://linktr.ee/awrestlinggal https://www.instagram.com/ayeella https://twitter.com/itsellajay Follow Alyssa Marino: https://linktr.ee/ayy_marino

Today on Capital Championship Wrestling’s “In & Out the Locker Room,” Alyssa Marino and Ella Jay chat it up with The Detroit Barbie, Marina Tucker. Tune in as she discusses everything from hometown pride to travel goals and holiday treats to tape study. Plus, Marina shares her experience as part of WOW and reflects on the landscape for women in pro-wrestling. Follow Marina Tucker: https://linktr.ee/marinatucker Follow Ella Jay: https://linktr.ee/awrestlinggal https://www.instagram.com/ayeella https://twitter.com/itsellajay Follow Alyssa Marino: https://linktr.ee/ayy_marino

Prepare for the Ultra Violette Takeover! Today on Capital Championship Wrestling’s “In & Out the Locker Room,” Alyssa Marino and Ella Jay chat with Ultra Violette. The recent CCW standout shares how she overcame ups & downs in her career, the journey that took her to wrestling training, experiences with the legendary Sumie Sakai, and much much more. Don’t miss as this special guest reflects on her heated rivalry with Christina Marie. Follow Ultra Violette: allmylinks.com/theultraviolette Follow Ella Jay: https://linktr.ee/awrestlinggal https://www.instagram.com/ayeella https://twitter.com/itsellajay Follow Alyssa Marino: https://linktr.ee/ayy_marino

Things are heating up on “In & Out the Locker Room” as Alyssa Marino and Ella Jay catch up with The Feisty Flame of Ireland, AMIRA. Tune in for dance breaks, accidental American slang, a name-change timeline, ring gear addiction, strange snack choices and so much more. Plus, AMIRA opens up about how her recent trip to Texas and the chance to share the ring with Hyan helped build the confidence to believe in herself. Follow AMIRA: linktr.ee/Amirawrestler Follow Ella Jay: https://linktr.ee/awrestlinggal https://www.instagram.com/ayeella https://twitter.com/itsellajay Follow Alyssa Marino: https://linktr.ee/ayy_marino

PREVIOUSLY RECORDED BEFORE THE EVENTS OF CCW PAYBACK Get to know Capital Championship Wrestling’s “Heel Of The Year” as Alyssa Marino and Ella Jay spend time with Courageous Christina Marie. Tune in as Christina shares personal struggles, overcoming challenges, career advice, her busy schedule and on-the-go snacks. You won’t want to miss as she discusses the factors that took her from powerlifting to wrestling, plus so much more in today’s “In & Out the Locker Room.” Follow Christina Marie: https://www.instagram.com/ms_christinamarie/ https://twitter.com/CourageousCM https://www.facebook.com/powerstrongxo https://courageous-christina-marie.creator-spring.com/ Follow Ella Jay: https://linktr.ee/awrestlinggal https://www.instagram.com/ayeella https://twitter.com/itsellajay Follow Alyssa Marino: https://linktr.ee/ayy_marino

Alyssa Marino & Ella Jay are back for Capital Championship Wrestling’s “In & Out the Locker Room” with The Pink Dream, Alex Gracia. Listen in as Alex reflects on her international opportunities, goals and inspirations, mental health, reality tv, and the upcoming launch of her own beauty brand. Plus, she shares her experience of balancing being a “girly girl” with being an athlete. Follow Alex Gracia: https://www.instagram.com/alexgracia3/ https://twitter.com/alexgracia3 alexgracialand.com www.alexgracia.net Follow Ella Jay: https://linktr.ee/awrestlinggal https://www.instagram.com/ayeella https://twitter.com/itsellajay Follow Alyssa Marino: https://linktr.ee/ayy_marino

“HEARTBREAKcore” Shazza McKenzie stops by “In & Out the Locker Room” with Alyssa Marino and Ella Jay to celebrate an incredible 15 years in professional wrestling. Enjoy stories from Shazza’s career so far including some favorite snacks from her international travels and tune in as the three discuss clickbait titles (including gems like “Shazza McKenzie says coffee is ‘piss water’”), tips on navigating social media, mental health, TikTok topics and more. Plus, you won’t want to miss some BREAKING NEWS regarding Shazza’s return to the US this Fall … Follow Shazza McKenzie: linktr.ee/ShazzaMcKenzie Follow Ella Jay: https://linktr.ee/awrestlinggal https://www.instagram.com/ayeella https://twitter.com/itsellajay Follow Alyssa Marino: solo.to/ayy_marino

Break out the cheetah print, because today on CCW’s “In & Out the Locker Room,” Alyssa Marino and Ella Jay sit down with the vivacious Vicious Vicki. With a story that’s filled with ups and downs, Vicki shares her journey, her return after injury, and the advice that’s guided her through it all. Plus, hear stories of childhood ambitions, family recipes and the wrestlers she used to imitate as a kid. Follow Vicious Vicki: linktr.ee/Vivaciousviciousvicki Follow Ella Jay: https://linktr.ee/awrestlinggal https://www.instagram.com/ayeella https://twitter.com/itsellajay Follow Alyssa Marino: solo.to/ayy_marino