Life is full of unexpected twists and turns, and there are times when it can seem overwhelming and out of control. However, in the midst of chaos, it is possible to find a sense of peace and stability by staying centered. In this podcast episode, we will explore effective ways to navigate through these challenging periods and share personal solutions that have helped me remain humble, grateful, and connected even in the face of adversity.

In today's fast-paced and competitive corporate environment, organizations are increasingly recognizing the importance of cultivating a positive and nurturing work culture - or at least, this is my hope. At the heart of this cultural transformation lies empathy - the ability to understand and resonate with the emotions, needs, and perspectives of others. In this episode, I share some of my experiences while working in a corporate environment and also, how I navigated situations with major empathetic gaps. Tune in and share your thoughts! #empathy #toxicwork #workculture

Uncertainty is an inevitable part of life, especially when it comes to our careers. It can be easy to get bogged down by the unknowns, feeling lost and wondering what lies ahead. However, in these moments of uncertainty, it is crucial to stay grateful and remember the light within us. I explore the concept of using God as a placeholder in times of uncertainty, how to embrace uncertainty with faith, and the importance of trusting that the next step is always for the best. Enjoy! Don't forget to live a grace-filled life.

🌟 Mental Illness Awareness Week is here, and it's more important than ever to come together and support one another. 🌟  Throughout this week, we have an opportunity to remove the stigma surrounding mental health, raise awareness, and promote understanding and compassion for those struggling with mental illness. But it also calls for introspection: what does this week mean to you?

Why do we hesitate to talk about the tricky stuff? The not-so-fluffy, the not so... easy. Well, I guess because it really isn't easy. There's more to this life thing than just waking up, working, and repeating. What about the in-betweens? The days when life gets HARD and messy. Maybe even the days when as women, we have break-downs, instead of break-throughs. The days when we don't feel strong enough or ready enough. Well, I thought we'd discuss these moments together. Here's an introduction to a larger conversation about maneuvering and pivoting challenges as women, in business for want of a balanced life, mental space, and relationships. Cheers!

If you've ever wondered what the state of the Caribbean film industry is like, or how it is currently being represented in 2022, this podcast episode gives you all the tea. Andreanna gives first-hand insight and experience about her career in film production and how her Jamaican roots have inspired her career path from Jamaica to Toronto. This is the perfect description of the state of the film industry and where she sees things heading. I hope you enjoy this beautiful chat with my best friend and me!

Sometimes we don’t get what we desire, and life gets hard. How do we get to do what we love and also be profitable? Learn more through this podcast episode.

What traits can make you a highly valued man or woman? How can you become a high-valued person? Listen in to this podcast episode to learn how to stand out as a high-value man or woman. #highvalues #highvaluedman #highvaluedwoman

This year is all about going where the money resides. I do not know whether to be upset about the fact that unpaid internships are still, "a thing" or to just be appalled at the fact that there is still conversation surrounding being a part of an unpaid internship setting. The last time I checked, inflation was at an all-time high and the cost of goods and services keep rising.  In this case, whether you are a recent college grad, a full-time student, or maybe in your senior year of high school, it is important to know, that YOU have value and you should apply to internships that compensate for your willingness to learn and contribute to their organization with some kind of stipend. It is only fair. Let me know your thoughts! #EndUnpaidInternships

We got right down into it with this episode and held nothing back. What can I say, we had a lot to share. As women in business, we can speak and attest to many scenarios the shaped and shifted our careers in ways that I'd say, molded us to be better working professionals at the end of the day. I'm so happy to have had Shannon on this episode with me, sharing her truth and dropping gems throughout the conversation. All of which were valuable to me and I'm sure to those who will listen in. A few technical glitches along the way, but all of which made for a POWERFUL episode. Thanks for listening!