In this episode we look at how self discipline is an important part of self love. I explain how passing up something that feels good in the moment, is an act of self love.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Ep 11 - Science Fact 1 - Time

Welcome to the Podcast "Improve Me", the podcast all about improving you. Tackling all things self love, personal and professional growth, how to hack your mind and body for a happier, healthier and more fulfilled life. Together we'll learn who we are, why we are, and then we'll choose who we want to be. Hosted on Acast. See acast.com/privacy for more information.