Welcome to Impetus Health! We connected with Strength Coach Alyssa Parten and did and Instagram Live on this topic of Training through an injury.  Sean and Alyssa started working together in the strength and physical therapy realm to help Alyssa return to power lifting after having a baby (her son Koen) earlier this year. Alyssa currently holds the powerlifting State records for her weight class in the Deadlift and has an incredible company, LadyBeef, in which she programs and trains people in powerlifting and strength and conditioning. You can check out Alyssa online at her instagram @alyssaparten and her website https://ladybeefinc.com/links/ Let us know what you think! #enhancewhatmovesyou --- Support this podcast: https://anchor.fm/vulcanmovement/support

Welcome to impetus health! In this episode, Sean and Ellie discuss their experience as a married couple competing in the CrossFit quarterfinals and then semifinals. We reminisce on some of the moments of tension as husband and wife training together and competing together (thankfully we are laughing about it now!) We hope you enjoy this episode and it makes you laugh along the way!  --- Support this podcast: https://anchor.fm/vulcanmovement/support

Welcome to Impetus Health! Today we are covering part two of our recovery podcast, everything is about how do you recover after competition, after a workout, after training. POST-WORKOUT.  There are several misconceptions including, those myths that we were discussing, we debunk some of those myths and we talk about what is your best way and best option to recover optimally after you have just maxed out your body.  We hope this is insightful and can help you train at a higher level and enhance what moves you! www.vulcanmovement.com  www.vulcannutrition.com  @thevulcanmovement and @thevulcannutrition  Ellie= @elliehiller  Sean= @seanhiller_physio  #enhancewhatmovesyou --- Support this podcast: https://anchor.fm/vulcanmovement/support

Welcome to today's episode of Impetus Health! We're excited to discuss the topic that we are talking about today, RECOVERY! Recovery is a massive topic covering several different layers of health and fitness, training, and competition. There are several different types and ways to recover but we believe that there is the best method to recovery for each different type in each individual. There is a lot of mythology out there about the best way to recover and about how to recover and these special recovery tools and everything else and we discuss that a little bit in part two.  But today for part one we are talking about how do you prepare your body for competition through nutrition, exercise, training, and movement. Part one of this podcast will discuss how you prepare your body the week leading up to, and during the competition to optimize your abilities. Check this out and let us know what you think, part 2 will be coming next week! www.vulcanmovement.com  www.vulcannutrition.com @thevulcanmovement and @thevulcannutrition Ellie= @elliehiller Sean= @seanhiller_physio #enhancewhatmovesyou --- Support this podcast: https://anchor.fm/vulcanmovement/support

Welcome to today's episode of Impetus Health! In the show today we are releasing PART 2 of our interview with Alexis Girvan, she is a life coach and she also specializes in team leadership development Alexis coins what she does as people development and she dives more into that in the introduction but some of what we talk about today is this concept of holistic health. Alexis gives us a different spin on it than what you can typically think of for example we talk about tangible ways to create rhythms in our daily life and how that has an impact on the pace at which we're living we talk about how to slow down and get to the root of what might be causing such a fast-paced life and how that does have an impact on our overall health. We talk about mental health and about some of Alexis's personal experiences with implementing some of these practices into her own life.  We talk about fitness for the sake of presence and how that can have a ripple effect on our relationships and our mental, spiritual, emotional, and physical aspects. If you want to know more about Alexis and what she does check her out on Instagram @alexisgirvan Or her website: alexisgirvan.com #enhancewhatmovesyou --- Support this podcast: https://anchor.fm/vulcanmovement/support

Welcome to today's episode of Impetus Health! In the show today we interview one of mine and Sean's dear friends, Alexis Girvan, she is a life coach and she also specializes in team leadership development Alexis coins what she does as people development and she dives more into that in the introduction but some of what we talk about today is this concept of holistic health. Alexis gives us a different spin on it than what you can typically think of for example we talk about tangible ways to create rhythms in our daily life and how that has an impact on the pace at which we're living we talk about how to slow down and get to the root of what might be causing such a fast-paced life and how that does have an impact on our overall health. We talk about mental health and about some of Alexis's personal experiences with implementing some of these practices into her own life.  We talk about fitness for the sake of presence and how that can have a ripple effect on our relationships and our mental, spiritual, emotional, and physical aspects. If you want to know more about Alexis and what she does check her out on Instagram @alexisgirvan Or her website: alexisgirvan.com  #enhancewhatmovesyou --- Support this podcast: https://anchor.fm/vulcanmovement/support

Welcome to another episode of Impetus Health! In this episode, we sit down with Matt Foster. Matt is a veteran in the personal training and fitness world, his the CEO of HomeFit and owns a gym in downtown Birmingham called Sculpt. Matt is also a former Marine and has done tours in Iraq and Afghanistan.  We talk about all things personal training with Matt and the state of personal training in the world, we ask Matt to compare the world of personal training from where it is now to where he thinks it should be, and also gives us his opinion on how we can get there. If you want to know more about Matt and his companies you can check out home fit online at https://www.homefitconsulting.com/ or on insta @homefitusa and check out Sculpt Bham on their website at https://www.sculptbham.com/ or on Instagram @sculptbham. Enjoy the show! --- Support this podcast: https://anchor.fm/vulcanmovement/support

We had the pleasure of sitting down with the one and only Rebecca Blackmon.   Rebecca has a BS in Exercise and Sports Science, a Master's in Business Management and Sports Administration, she is a CSCS and CrossFit Level 1 certification. She is also a Kinetic Engineer with Masters Performance. Rebecca has lived in the fitness and strength conditioning world since her time as a Color Guard in Alabama's Million Dollar band to coaching CrossFit and training aging adults with us at Master's Performance! She has lots of experience and interesting insight into training the human body. We sit down with Rebecca and discuss the details of training aging adults and the challenges and knowledge we have and how to do that. Training older adults are not as mysterious as many think it is, we have great science to go off of on how to do this! Pleased to share this episode with you and hope you guys enjoy it! Rebecca's and Master's Perofrmance Contact Info:  Instagram @rebecca_blackmon_ , @mastersperform www.mastersperform.com  #enhancewhatmovesyou --- Support this podcast: https://anchor.fm/vulcanmovement/support

Welcome to Impetus Health! In this episode, we have the privilege to speak with Mrs. Christy Baynes, MSHA, MBA, CMC who is the owner of a LifeCare for Seniors in Mountain Brook Alabama.   Christy is President and Lead Geriatric Care Manager of LifeCare for Seniors, Inc.  She has dedicated herself and her career to helping seniors and their families.  Along with her education and professional experience, Christy has also cared for members of her own family with dementia and other chronic illnesses. In addition to her education, Christy’s experiences in the field of aging have been very diverse. They include the following:  assisted living, specialty care assisted living, in-home care, community councils on aging, Alzheimer’s and aging research, long-term care insurance, elder care coordination, geriatric health education, and caregiver support groups. We cover a lot of ground in this episode and we discuss healthcare for older adults and how to prepare for LIFE as an older adult. When is it time to start talking to Mom and Dad about their health?  How much do fitness and nutrition affect someone's long-term health? Great insight from Christy on these topics. If you want to know more about Christy and her company you can visit the website at lifecareforseniors.com or give them a call at (205) 848-8400. Enjoy the Episode! #enhancewhatmovesyou --- Support this podcast: https://anchor.fm/vulcanmovement/support

Welcome to Impetus Health!   In this episode, Sean is giving a seminar at a Nutrition Challenge held by CrossFit Laminin.   He is speaking on Movement neurophysiology and how to improve the movements we do. We are talking about how the body learns movement, how to HACK your brain to learn movement quicker and more effectively, and is good movement actually important?   Check it out and let us know what you think!   To learn more about Sean and Vulcan visit his Instagram @seanhiller_physio, @vulcanmovement, or the website www.vulcanmovement.com #enhancewhatmovesyou --- Support this podcast: https://anchor.fm/vulcanmovement/support