Joy isn't just a thing that we just find.  It's a practice that we consistently need to work on.  Just like physical strength that you build and maintain over time, Abbie Mirata has created an easy to follow framework with the five ways we can strengthen our Joy Joints. 

With all of the things going on that we can't control, let's talk about some things that we can.  

____________________

Are we connected on Instagram yet? Share your favorite episode and tag me in your stories, and I'll send you a little token of appreciation <3