A Menu Calendar helps us stay on track and stops the age old question "what's for supper". Also Debbie gives her Cabbage Soup recipe and we talk about Pizza Hut Pizza

More high Perceived Value Per Calorie (PVPC) Foods and how we make them.

Two Chicken dishes with high PVPC (Perceived Value Per Calorie). Includes stir fry, cream gravy, and steak fries. Also how we prepare Tilapia, Asparagus, and Tartar Sauce (also high PVPC).

High Perceived Value Per Calorie (PVPC) meals made with beef hamburger meat. Ingredients, calorie counts, and how we make them. Taco Salad, Toastados, and good old Hamburger.

Foods we love and Perceive to have a great Value Per Calorie. Ham Sandwich, Chef Salad, and Ham Omelet. Also, how to get a free PDF with descriptions and pictures of some of our meals.

Lose It App features we find helpful. Also, what we consider to be high Value Per Calorie (VPC) foods, starting with breakfast.

If I cheat on my calories what am I doing? Good Value Per Calorie snacks. Benefits we experienced from losing weight.

Food that helped us make it through our weight loss journey

How we managed to maintain our calorie budget while on vacation and around holidays. Also, how people responded to our weight loss and our method.

My wife and I collectively lost 110 pounds (50 kg) in 10 months and we are keeping it off. This episode describes getting started, difficulties we encountered, and adjustments we made.