This episode is Part 2 of Your Holiday Survival Plan: How to include healthy options at every course whether you are hosting or invited to a holiday dinner plus mocktails that won't derail you from your weight loss goals this holiday season. <a href="https://imagenfocus.kartra.com/page/sdb10">Join Regain Your Waistline 10 day Challenge</a> <a href="https://www.instagram.com/natalierose_ndtr">Connect with me on Instagram</a>

Episode 38 Part 3 of Your Holiday Survival Plan: Seven Tips to Prevent Overeating this Holiday Season

Image n Focus podcast with Natalie Rose is all about helping believers lose weight and restore their image so they can live healthy and abundant lives. I'm ready to help you stay committed, motivated, and persistent in your weight loss journey. Assist you in creating and implementing behavioral changes and selecting better food/meal options so  you can lose the weight once and for all in Jesus' name Amen!