In this episode, you'll learn about 12 fall vegetables to incorporate into your diet this fall season to stay on track with your weight loss goals and reap the health benefits of these vibrant fall vegetables. Sign Up for the Relapse No More Accountability Waiting List DM me on Instagram
Sep 26, 2022
27 min
In this episode, you'll learn about ten fall fruits and how to include them into your diet this fall so you can keep on track with your weight loss goals. Book a Consultation DM me on IG
Sep 19, 2022
16 min
In this episode, we'll discuss how you can switch up your workout routine for the fall based on your fitness personality type. Book a Consultation DM Me
Sep 12, 2022
4 min
In this episode, you'll learn five ways to eat healthy at work so you can stay on track with your weight loss goals. Book a Consultation DM Me on Instagram
Sep 5, 2022
8 min
In this episode, we'll discuss the principle of worship on your weight loss journey and how to fully live a healthy and abundant lifestyle it will require you to worship God with your body. Scriptures of Focus: 1 Corinthians 6:19-20, John 4:23-24, Romans 12:1, 2 Timothy 3:5 Book a Consultation DM me on Instagram Get 20% Off Image N Focus Food & Exercise Journal
Aug 29, 2022
12 min
In this episode, we'll discuss how holding onto unforgiveness towards yourself is hindering you and how to overcome it. Scriptures of Focus: Romans 6 :14-16, Revelations 12:10, Matthew 11:28-30 Book a Consultation Connect with me on Instagram
Aug 22, 2022
11 min
In this episode, we'll discuss the difference between deprivation and sacrifice on your weight loss journey. And how sacrifice will get you to the transformation you so desire on your weight loss journey. Scripture of focus: 2 Samuel 24:24, Luke 9:23, Matthew 6:33 Book a Consultation DM me on Instagram
Aug 15, 2022
10 min
In this episode, you'll learn the difference between a diet mindset and a healthy lifestyle mindset on your weight loss journey. Scripture of focus: 1 Cornithians 13:4-7 Schedule a Free Consultation DM me on Instagram
Aug 8, 2022
13 min
In this episode we'll discuss how to recover from a relapse so you can accomplish your weight loss goals this year. Scripture of focus: 1 John 1:9, Romans 8:1 Book a Free Consultation Connect with me on Instagram
Jul 25, 2022
8 min
In this episode, we'll discuss the importance of accountability on your weight loss journey. Scriptures of focus: Proverbs 15:22, Galatians 6:2, James 5:16, Romans 14:12 Book a Consultation Connect with me on Instagram/DM me
Jul 18, 2022
6 min
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