This is Part 2 of the Loving Yourself Series. In this episode we discuss the second aspect of love; love is kind. Are we kind to ourselves on our weight loss journey as our Heavenly Father is kind to us? We take a look at what it means to be kind to ourselves on our weight loss journey.

5 Easy Exercises to Lose Weight and Support Heart Health

Image n Focus podcast with Natalie Rose is all about helping believers lose weight and restore their image so they can live healthy and abundant lives. I'm ready to help you stay committed, motivated, and persistent in your weight loss journey. Assist you in creating and implementing behavioral changes and selecting better food/meal options so  you can lose the weight once and for all in Jesus' name Amen!