I’m up...No Excuses. Podcast

I’m up...No Excuses.

Montez Garner
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This podcast is dedicated to building new habits and accountability. Every morning we have the power to choose the day we will accept out of ourselves. Ironically, it’s the hardest decision depending on the mood we wake up with! I want to help you help me continue to choose an awesome day. Support this podcast: https://podcasters.spotify.com/pod/show/montez-garner/support
Chase Happiness!
We are in the mess we are in because we create the mess and then have to work hard to try and get out. But you if you work towards happiness and leave everything else alone... life is much more simple! --- Support this podcast: https://podcasters.spotify.com/pod/show/montez-garner/support
Jan 18, 2023
12 min
Stop Wasting Time!
The longer we spend time not doing what we love, we prolong the quality of life we want to live.  Life with relationships, work, and other doings are all the result of how much time we spend surround by said things. --- Support this podcast: https://podcasters.spotify.com/pod/show/montez-garner/support
Jan 4, 2023
12 min
Commit To Who YOU Are | Mind Control Series Pt.3
Commit to the person you wish to become no matter how hard it may seem. Do what you love. Nothing else matters!   Theme Song: Weava "Mornin'" https://open.spotify.com/track/7m4MGQNMICPKC8lh2NZw9m?si=caf31215f23443b0   Don't forget to like, subscribe, & share if it helped you in some way! Your support is everything to keep me going! --- Support this podcast: https://podcasters.spotify.com/pod/show/montez-garner/support
Dec 27, 2022
9 min
Habits - Mind Control Pt.2
Habits = Discipline ... what you tell yourself to do... that'll come to fruition, but only with the proper steps taken.  Theme Song: Weava "Mornin'" https://open.spotify.com/track/7m4MGQNMICPKC8lh2NZw9m?si=caf31215f23443b0   Don't forget to like, subscribe, & share if it helped you in some way! Your support is everything to keep me going! --- Support this podcast: https://podcasters.spotify.com/pod/show/montez-garner/support
Dec 14, 2022
6 min
Breathing - Mind Control Series Pt.1
Breathing is a key component in our daily functions. How often do you take the time to look within yourself by using the deep breathing practice?   Theme Song: Weava "Mornin'" https://open.spotify.com/track/7m4MGQNMICPKC8lh2NZw9m?si=caf31215f23443b0  Don't forget to like, subscribe, & share if it helped you in some way! Your support is everything to keep me going! --- Support this podcast: https://podcasters.spotify.com/pod/show/montez-garner/support
Dec 13, 2022
8 min
I keep seeing 11:11
11:11 Has been talking good to me and I want to share a little bit of what I've gotten from it   Theme Song: Weava "Mornin'" https://open.spotify.com/track/7m4MGQNMICPKC8lh2NZw9m?si=caf31215f23443b0  Don't forget to like, subscribe, & share if it helped you in some way! Your support is everything to keep me going! --- Support this podcast: https://podcasters.spotify.com/pod/show/montez-garner/support
Nov 29, 2022
10 min
Excuses Stink
Excuses are for losers... and you're not a loser!!    Theme Song: Weava "Mornin'" https://open.spotify.com/track/7m4MGQNMICPKC8lh2NZw9m?si=caf31215f23443b0  Don't forget to like, subscribe, & share if it helped you in some way! Your support is everything to keep me going! --- Support this podcast: https://podcasters.spotify.com/pod/show/montez-garner/support
Nov 18, 2022
8 min
Don't be THE WEEKEND PERSON !!!
Why does the weekend dictate your daily moves? Life is more than predictability! Be better   Theme Song: Weava "Mornin'" https://open.spotify.com/track/7m4MGQNMICPKC8lh2NZw9m?si=caf31215f23443b0  Don't forget to like, subscribe, & share if it helped you in some way! Your support is everything to keep me going! --- Support this podcast: https://podcasters.spotify.com/pod/show/montez-garner/support
Nov 16, 2022
8 min
Yeah... but do you rest?
Taking rest is essential for long living and productive days! Don't forget to take em! --- Support this podcast: https://podcasters.spotify.com/pod/show/montez-garner/support
Nov 14, 2022
8 min
Complain but no ACTION?
#noexcusepodcast #morningmotivation #podcast  Don't be one to complain but not implement actionable steps. A small step is better than no step!  Theme Song: Weava "Mornin'" https://open.spotify.com/track/7m4MGQNMICPKC8lh2NZw9m?si=caf31215f23443b0  Don't forget to like, subscribe, & share if it helped you in some way! Your support is everything to keep me going! --- Support this podcast: https://podcasters.spotify.com/pod/show/montez-garner/support
Nov 11, 2022
6 min
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