Satisfied & Content
Satisfied & Content
Ayesha Gallion
I'm Speaking Now has rebranded as Satisfied & Content. Satisfied & Content supports you in identifying and using the building blocks that are already at your fingertips to create an amazing life. Through curiosity, courage, and compassionate audacity, we want you to find comfort in trusting yourself and in navigating your experiences.
77: You Need to Master the Art of Acceptance
The better you are accepting people and scenarios for who and what they are, the better you will be at communicating sound solutions and aligning your actions with what is in your best interest. The more you resist the truth, the more difficult your situation will become. 
Jan 3, 2023
23 min
76: Are They Being Shady or Holding You Accountable?
It's not always easy to listen when people are giving us constructive criticsm. Also, some of us may still be learning how to make suggestions or hold people accountable while imparting grace and empathy. I even use some examples of shade and accountability, thanks to the mishaps of Nuri Martinez and NORE of Drink Champs (the Kayne West fiasco). Most of all, this episode supports you in upholding standards for yourself and others in any circumstance -- from private and informal scenarios to corporate or organizational situations. 
Oct 24, 2022
44 min
Ep. 75:  Did They Use & Devalue You? Beware Pickpockets Who Ask to 'Pick Your Brain' for Free
Are they picking your brain or picking your pockets? Some people want your services or consultation and have no intention of paying you for it -- even if they will profit FROM it! In this episode we explore boundaries that professionals and business owners need to consider so that they will not be used and exploited for their industry secrets, time, or resources. Learn how to redirect them and their narcissistic agendas so that you are not sacrificing your brand, dignity, sanity, or profits. 
Jul 29, 2022
31 min
74: Do You Need Too Much Reassurance and Validation? Self-esteem Plays a BIG Part!
How many times do you need someone to tell you that you're on the right track, or that they like what you're doing or how you look? Do you seek constant validation from your co-workers, peers, or even significant other? In this episode, I discuss the pros and cons of how reassurance is used in our lives and why it's important to have checkpoints and assessments to monitor your own progress. 
Jul 4, 2022
35 min
Ep. 73: Why are you talking like that? Stop the upward inflection!
If you're not asking a question, why do your statements sound as if you are? Upward inflection is a habit that affects how people assess your communicatin and leadership capabilities. If you're guilty of this pattern -- this episode will be a great resource for 'saying it like you mean it' and eliminating that unsure element that upward inflection imparts to your listeners. 
May 16, 2022
32 min
EP 72: Gravitas Will Make or Break Your Reputation, Brand, and Relationships
There's something to be said about the importance of integrating gravitas into your persona within the workplace, in your community, and even in your family and personal relationships. Learn what happens when you lack it and why you should take this trait very seriously if you seek success and stability in your life. 
Apr 4, 2022
28 min
EP. 71: How to Deal with Defensive People
Some people really can't take criticism and it can be awfully exausting to navigate if you're the person trying to instill change or make a suggestion. On this episode, you'll learn some coping mechanisms to deal with folks who simply can't handle the truth. 
Feb 28, 2022
26 min
EP. 70: Four Kinds of People Who Will Sabotage Your Meetings
Learn about four kinds of people who will derail your meetings, forums, or symposiums unless you have certains measures in place. 
Jan 24, 2022
24 min
Ep. 69: Think Twice Before Video-Calling Folks on Instagram & Facebook
Yes, social media gives us digital access to people via video-calling technology. However, is it appropriate for you to cold video call a person via Instagram or Facebook, especially if they haven't given you the green light? On this episode I share why you should be cautious about soliciting face-to-face time via these platforms. On another note, we also talk briefly about the term, "Break yo'self" because does anyone know what it really means?
Jan 10, 2022
17 min
68: Got Good Customer Service? Then You've Got Staying Power
Husband and wife team Jalil and Starr Roberts share with us how Kuumba Coffee @kuumbacoffee created a customer service-centric brand that not only garners rave reviews but pushed through the pandemic with a satisfied staff and customer base. They share with us why brands must have planned methods for resolution and solutions delivery and how businesses can create staying power by curating experiences anchored in consideration and clarity. 
Dec 20, 2021
53 min
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