Welcome to the Spiritual Warrior Podcast. In this series, we will discuss the ancient Vedic philosophy and how can it be useful for elevating our consciousness and feeling spiritually infused in these unprecedented times of havoc and lockdown. Coronavirus news are updated every hour to keep us in fear of stepping outside. To counter the boredom and depression we are looking for a sublime method of upliftment. We will speak about mindfulness meditation and the science of self-realisation, which can help you to overcome stress and anxiety, and finally, achieve happiness.