It is undeniable - trauma is a painful thing. But you don’t have to process it alone. And sometimes, wisdom & meaning can be found in the wake. In today’s episode, Dr. Lee invites the lovely Sheila Ramsay, women’s empowerment and sexuality coach, to share her trauma & healing journey. They discuss PTSD, having wealth, power & agency over your own sexuality, and how to reclaim and remember the pieces of yourself that may feel lost. 

They’re exploring:

• Sheila’s trauma story and the ways she tried to avoid her feelings
• Her PTSD diagnosis and healing journey
• Some of the most common ways we can numb and dissociate after a traumatic event
• The patterns of shame that can come up in relationships & sexuality after trauma
• Some advice if it feels difficult to ask for what you need in your family or relationships
• And more! 

Connect with Sheila: 

Facebook: https://www.facebook.com/sheila.ramsay.9/

Instagram: https://www.instagram.com/luxuriousfemininepower/

Disclaimer: Dr. Lee is expressing her own views and is not offering professional or medical advice.

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Want to learn more about what Dr. Lee does, and get access to free weekly training, resources, community support and more so you, too, can become trauma-informed? Join her free Facebook Group, Becoming Trauma Informed: Creating Safe(r), Shame-Free Spaces: https://www.facebook.com/groups/becometraumainformed

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