In this episode, Joanna shines a light on how physical "discipline" as a child affects our adulthood. If you notice yourself having your guard up or feeling like it is hard to let people in, then your childhood trauma may be the reason why. This conversation is one that can bring a lot of context to why you may feel anxiety around others, fear intimacy, and why you feel like your mind is always racing when you are having sex.

This episode will also help you start your journey toward feeling safe in your body again.

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