Anxiety and depression are on the rise in 2023 and this podcast episode will teach you resources to cope and even overcome them. Ania Chee, a Yoga Teacher &amp; Transformational Life Coach and Joanna Sanchez a Feminine Embodiment Life Coach have a very insightful conversation about their own struggles with anxiety and depression &amp; how they now help others overcome it.
In this episode, you can expect to learn about tools to overcome anxiety and depression as well as learn how to manage your emotional well-being!
You can find Ania on Instagram <a href="https://www.instagram.com/awakenwithania/" target="_blank">@awakenwithania</a>
You can find Joanna on Instagram <a href="https://www.instagram.com/embodywithjoa/" target="_blank">@embodywithjoa</a>
Enjoy this interview/ conversation 🤍
Self Love Meditation— TRY THIS FOR 21 DAYS! <a href="https://youtu.be/81vGCDLTnyI">https://youtu.be/81vGCDLTnyI</a>

EPISODE 11: Dark Night of the Soul: What is it? How to navigate it?

Welcome Beautiful Soul!

On this podcast, we will be indulging in juicy topics such as pleasure, sensuality, embodiment, emotions, inner work, self-help and so much more. 

No matter what challenge you may face on your healing journey, the words “I am moving through it” are here to remind you that you are overcoming every obstacle, day by day, and moving forward towards becoming who you came here to be.

Get ready to unlock the confident, empowered woman you came here to be &amp; learn how connecting to your body will bring you into alignment with your best self.

Love
Joanna Sanchez