Hi everyone! It's been awhile since I sat down to chat! Thanks for allowing me to take some time these last couple weeks, it was much needed! Of course, everyone right now is thinking about their New Year's Resolutions & goals to take us out of the crap show that was 2020. So I'm sharing some insight that was much-needed for me and my plans on how to move forward. Hopefully, this can help some of you too! 

Hey everyone! This week is a pretty relaxed chit chat where we're talking about what you wanted to hear! Thank to everyone who participated in the Instagram Q&A poll, I've got some great topics to discuss with you today. Hope you enjoy! 

Hey everyone! This week's episode is a LONG one but well worth a listen! This week we have Jin Kang as our very first guest! Jin and I met in high school and have had very long & different journeys since then! In this episode, we talk about the highs and the lows of the last 8 years (WOW) and how we got through them. Jin and I chat about mental toughness and the power of self-awareness. I hope you enjoy this different format and longer content. Please check out Jin's page for more fun stuff!  Jin's Instagram: @jin_n_tonicc

Hey everyone! This week goes out to my female listeners as we talk about ways to advocate for your personal health. We're in trying times right now & it can be difficult to 1) get enough time to chat with your doctor and 2) have your doctor take you seriously as you discuss troubling symptoms or changes in your body! Hopefully these tips provide you with useful tools to take into your next doc appointment! Enjoy (: 

Hey everyone! Welcome back to another episode! This week we're talking about how & why Roni and I decided to try a 'plant-based' diet. I'm diving in to the resources we used, our goals, and how our first week went as vegans! Hope you enjoy(: 

Hey everyone! This week I'm sharing some of my favorite tips & tricks to have a productive day when all I want to do is stay in bed and sleep or watch TV. Not every day is perfect and that's okay! It's the little things that make a difference. 

Hey everyone! This week we're taking the opportunity to navigate adult friendships and relationships and how they're different from your high school relationships. This week was a fun episode to record and I hope you enjoy! 

Hey everyone! Welcome back to another episode. This week we're taking a career aptitude test to see if my 4 year degree & college education were a waste of time & money (; You can take this test too if you're feeling a little confused or overwhelmed - like I am! Hope you enjoy!  Take it here: careerexplorer.com

Plant Lovers Unite! This week I am so excited to be talking about one of my new favorite hobbies and pastimes - houseplants! If you're a current plant lover there's some relatable af tips and recommendations & if you're new to the plant gang I'm going to help you navigate getting started! Please enjoy(:  Amazon Links As Mentioned:  Moisture Stick: https://amzn.to/2R3G2Wa Mister: https://amzn.to/3i799Ul Watering Can: https://amzn.to/3m5abm4

Hi everyone. This week we're talking about how my social anxiety and panic in social situations has developed and escalated in the last 6 months. I don't want to dramatize this but I do think it's important we talk about how spending 6 months in an apartment can negatively impact your ability to socially interact!