How’s your cycle treating you? How's the end of your cycle treating you, in particular? Today we talk about progesterone! If you’re planning for pregnancy then you’ll definitely want to be familiar with progesterone and how she impact you, your fertility, and your pregnancy. Even if you’re not planning for pregnancy, this episode is still for you because low progesterone could be behind your PMS, heavy bleeding, and other not-so-friendly experiences. Join Bridget to talk about progesterone this week and learn the basics of this hormone which rules the second half of the menstrual cycle. In this episode, you'll review: Progesterone’s role in the menstrual cycleHow progesterone naturally fluctuates throughout the cycleProgesterone’s role outside of the menstrual cycleCommon causes of low progesteroneHow to support healthy progesterone balanceTempDrop - 10% off of your orderNixit - 15% off of your orderConnect with Bridget on Instagram Learn more at bridgetwalton.comIf you're interested in working with Bridget 1:1 to overcome your period pain and irregular cycles and take charge of your fertility, click this link to connect and set up a discovery call. If you want to support this podcast, follow this link to Buy Me a Coffee. Your support will help cover the cost of: podcast hosting platform fees, equipment, and (coming soon!) transcription services.