Let's get familiar with our girl, estrogen! She's got a bad reputation but it's not all true. Join Bridget to dive into a conversation that's focused on this sex hormone. You'll hear about:- Estrogen's role in the menstrual cycle- How estrogen levels fluctuate throughout your cycle- Estrogen's role outside of the menstrual cycle- What happens when estrogen is too high- What happens when estrogen is too lowTempDrop - 10% off of your orderNixit - 15% off of your orderConnect with Bridget on Instagram Learn more at bridgetwalton.comIf you're interested in working with Bridget 1:1 to overcome your period pain and irregular cycles and take charge of your fertility, click this link to connect and set up a discovery call. If you want to support this podcast, follow this link to Buy Me a Coffee. Your support will help cover the cost of: podcast hosting platform fees, equipment, and (coming soon!) transcription services.