Haven't heard of seed cycling yet? Tune in to hear about it today. It's a simple addition of seeds to your diet based on where you're at in your menstrual cycle (first half versus second half) because for many menstruators out there this can help to alleviate pesky symptoms like cramps, breast tenderness, and PMS. Join me for a short conversation where we look at:- How to identify which half of your menstrual cycle you're in- Eating pumpkin seed and flax seed during the first half of the cycle- Eating sesame seed and sunflower seed during the second half of the cycleGive it a try and see what you think, and let us know how you like it. If you want more info on how the menstrual cycle is broken into phases, check out this link: Cycle Syncing GuidebookTempDrop - 10% off of your orderNixit - 15% off of your orderConnect with Bridget on Instagram Learn more at bridgetwalton.comIf you're interested in working with Bridget 1:1 to overcome your period pain and irregular cycles and take charge of your fertility, click this link to connect and set up a discovery call. If you want to support this podcast, follow this link to Buy Me a Coffee. Your support will help cover the cost of: podcast hosting platform fees, equipment, and (coming soon!) transcription services.