Today we're talking about three of the most common causes of hormone imbalance. We'll walk through the impact of stress, environmental toxins/endocrine disruptors, and gut health as well as give some practical tips regarding what you can do to mitigate these things and inch your way closer to hormone harmony. If you're someone who's looking to understand how to support your hormones and are curious to learn about what you can do each day to lessen the impact of daily life on your bod--you're in the right place. Let me know what questions you have and what was something new that you learned today by connecting with me on Instagram @bridgetwalton. Click this link to access the episode resource on endocrine disruptors.TempDrop - 10% off of your orderNixit - 15% off of your orderConnect with Bridget on Instagram Learn more at bridgetwalton.comIf you're interested in working with Bridget 1:1 to overcome your period pain and irregular cycles and take charge of your fertility, click this link to connect and set up a discovery call. If you want to support this podcast, follow this link to Buy Me a Coffee. Your support will help cover the cost of: podcast hosting platform fees, equipment, and (coming soon!) transcription services.