Hey Guys! In today’s podcast we go over a whole bunch of fitness and health topics! I hope you enjoy! Please let me know if you have anything you’d like to be answered!!

What is up you guys!  Thank you so much for putting up with the delay, I am so happy to be back!  Today I found a website with the 14 most asked fitness questions, so I decided to answer them myself!  If you liked the podcast then please share it with a friend, it would mean the world to me! 

Hey Guys! In todays episode we talk all about finding what you love to do fitness wise, and how to set and achieve your goals in 2021!

Hey Guys! For the first podcast of the New Year, I just wanted to go over my thoughts on New Years Resolutions and what my word of the year is this year! I hope you enjoy, and if you have any topics that you would like me to cover then please reach out to me on Instagram @_heinerjr

In todays episode we answer a couple of questions from you guys!  If you want to submit a question then follow me on Instagram and shoot me a DM! @_heinerjr

What's up guys! In todays episode we talk about how to stay motivated while you are losing weight! 

In todays episode we talk about the three most important things that you can do to lose weight!  If you have any questions then feel free to reach out to me!  For coaching email me a [email protected] or go to www.imherefit.com and click on the training tab. 

In today’s episode I talk all about my past and what lead me to wanting to lose weight, and my story behind my weight loss and how it lead me to where I am today. I hope you guys enjoy!