This conversation really reminds us of the power within our physical space. So many of the quick tips and pieces of advice Lois offers to change your space are so simple, and yet, she explains how they can be so effective. Lois-Kramer Perez graduated from the Feng Shui Alliance School and is part of the Feng Shui Guild. This is the first part of our interview, focusing on how Feng Shui works- from feeling safe, to feeling focused, and finally to creating a space in which your subconscio...

Meg Lear is an LMFT based in Northern California and has training in Art Therapy, Psychedelic-Assisted Psychotherapy, integration, Internal Family Systems (IFS), meditation & embodiment. In this episode, Meg shares her own healing journey, how she connected with psychedelics and art, and how her work is informed by Depth and Buddhist psychologies, altered states of consciousness, flow psychology and dream work.This conversation focuses on the integrated approach to releasing trauma and tr...

This episode with Talitha Ferri is about exploring communication in a different lens. The vocal activation that Talitha practices is known to some as light language, intuitive soul singing, or channeling. Defining what it is is part of the mystery; is it our soul speaking? Is it singing without words? Is it understandable or felt? This episode is a dive into Talitha's story of finding a more expansive way to share her voice; from singing and performing on stages to tuning into the whisper of ...

This episode is a super fun conversation around names! I'm joined by Sophie Kihm who is both a Baby Name expert & Editor-in-Chief of Nameberry as well as a Perinatal Therapist based in Chicago. We discuss trends of names, why some names get recycled every century and others may not...what names tell us about those who named us, as well as how a name can be a huge piece in one's identity. This conversation is not just about newborn names, it is also a conversation around the significance a...

Today I'm joined by Natalya Velky who offers holistic healing and coaching. She works with Reiki, Qi Gong, nature therapy/ Qi Gong counseling and astrocartography. The practice that Natalya teachers is specifically known as Shibashi Qigong that features 18 movements that are designed to harmonize the flow of energy within the body. This episode is a story of how Natalya surrendered to her path, tuned into her intuitive gifts and allowed herself to start sharing these with others. You ca...

Elizabeth Hudson is a Spiritual Life Coach, a Kundalini Yoga and Meditation Teacher, Inspirational Speaker, Retreat Leader and the Creator of Sexual Alchemy Podcast. This discussion centers around the societal shame, discomfort, and general dis-eased view we have around sexuality. Elizabeth encourages us to embrace the energy of our Sacral Chakra and challenges us to look at sex, sexuality, sensuality, in a new, healthy way.Connect with Elizabeth here.

This episode of I'm Glad You're Here features Meredith Klein of Pranaful. For over a decade, Meredith has been developing and providing Ayurvedic cuisine for private events, retreats, workshops and group work. She helps individuals experience radical transformation through the practices of meditation, self reflection and healthy, mindful eating. She focuses on incremental change to make lasting impact and breaks down Ayurvedic principles into approachable, modern day living tools. Meredith is...

With Family Constellations and Ancestral Healing, Liza helps you heal the hidden or limiting issues from your Family System that keep you blocked and repeating negative patterns so you can live your life with love, joy, abundance, health, and success. She has already facilitated over 1,500 constellations and more than 200 group events. Connect with Liza for individual or group sessions on her website or find more information on her Instagram @lizamironcoachingWebsite: https://www.coachin...

Welcome back to I'm Glad You're Here! This week's episode is with Maya Andreeva of Sat Nam Love (@sat.nam.love). Maya is a Kundalini Yoga teacher, Reiki practitioner, intuitive sound healer, and has developed her own energetic healing transmission called Juta energy healing. We discuss how Maya was able to find certain practices and tools that healed her mind, body & spirit. We discuss how Kundalini is a different practice of yoga than other limbs of yoga that incorporates physical ...

Rachel Smith is a licensed Marriage & Family Therapist (LMFT) and certified Sex Therapist based in Florida and works predominately with couples. This episode is packed with topics covering emotional and physical intimacy, sexuality, and cultivating a personal relationship to sex. For those in relationships, there are some fun nuggets Rachel shares on how to start conversations around sex. She also provides a great break down of the differences between couples counseling and sex counseling...