Send us Fan Mail Hi everyone, Please join us for another feel good episode, focusing on maximizing your potential! it's chock full of great ideas and tips on keeping you moving towards your goals and dreams while exposing more of those negative self defeating thoughts that can keep one stuck in a rut.
Aug 6
3 min
Send us Fan Mail Hi everyone, join us as we explore ways to start getting over that fear of failure mentality that keeps kicking your butt. It can cripple you into never going for your dreams and regretting it later, when it's too late. So, you don't want to miss this episode, it could change your life! How cool would that be???
Jul 30
2 min
Send us Fan Mail Hi everyone, Join us as we dive into "navigating uncertainty". It's something that we all have to deal with in everyday living, it's just the way life works. It can cause us fear, anxiety, and the voice in your head screaming "this is going to be a disaster". Well, there's good news! we have strategies to help you get stronger in this area, enchilada style!!!!
Jul 24
3 min
Send us Fan Mail Hi everyone, Join us and find out what the "Negativity Bias" in our brain is all about. In the beginning, our ancestors had to scan their environment for hazards, predators, and threats. Today we don't need that, but our brain still comes with it, so we're likely to focus on the negative more than the positive. It's fixable! Learn ways that you can rewire your brain and be more positive.
Jul 16
3 min
Send us Fan Mail Hi Everyone, Today, we take a second look at self-doubt. it's a crippling and self defeating behavior that can cause great harm and distress in a persons life. I suffered in silence with it as a child and half of my adult life. It kept me from participating fully in life. Please join us today to learn you're not alone and also ways to conquer self-doubt and move forward freely with your life. You won't regret it! And remember, knowledge is power.
Jul 10
3 min
Send us Fan Mail Hi everyone, we live in a fast changing world and we never know what new changes are just around the next corner. It can make one anxious or fearful to even think about it. Join us for a quick adaptability check up & learn new ways to be more flexible & prepared for whatever life throws at you.
Jul 3
3 min
Send us Fan Mail Hi everyone, We are all subject to feeling unmotivated at times in our lives. please join us today and discover some great tools for shutting down that feeling fast, before it can take hold of your good mood and ruin your day or several days.
Jun 26
2 min
Send us Fan Mail Hi everyone, Today we have a serious topic. it's "overcoming your past". For many, our todays and tomorrows can be full of reminders of past failures, mistakes, and the constant reminders of them haunting our thoughts and dreams today. Or perhaps of growing up and having a parent or other adult authority figure telling you that you would never amount to anything, or worse, and living with that thought in your subconscious mind. Join us and find ways you can begin to put those...
Jun 18
4 min
Send us Fan Mail Hi everyone, The concept of self-reliance was first popularized by American philosopher Ralph Waldo Emerson in 1841. So, it's been around for a while. Join us as we take a deep dive into the deep end of the pool of self-reliance, enchilada style!
Jun 11
3 min
Send us Fan Mail Hi Everyone, Today we dive into tuning out those other voices , perhaps that old inner critic, a passive aggressive colleague, a parent, or other family member, insisting on sharing their ideas and thoughts on what you should do with your life, and shooting holes in your dreams. join us to learn some cool ways to not let them ruin your day or spoil another dream!
Jun 4
4 min
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