Namaste! I’m Kate and I’m from Iloilo City. I’m the founder of Healing Iloilo where I teach daily yoga classes and the founder of Mental Health Iloilo, a community that supports mental health awareness in Iloilo. I share content on yoga, mindfulness, fitness, mental health, self care, and healing.In this podcast episode I continue sharing the lessons I've picked up as the 2026 Local Organization President of JCI Iloilo Ilang Ilang. It's been especially tough these recent months, but I realize that this trip to Japan gave me the time to reflect on my journey. Given only one year to lead (not even a year to be honest), I'm almost done. I have learned so much in a span of several months and this episode explores those life lessons that have truly changed me. It's humbling and fulfilling. I hope you enjoy this episode. 💕Want to support me by donating? Any amount can help me continue serving you 🙏🏽GCASHCatherine Marie V Atienza0927 0790 391If you're not in a place where you can offer any financial support, it's perfectly okay! Your presence is more than enough and I am so grateful for that 💖Follow me online 📱📹 TikTok - @ilonggayogi📸 Instagram - @ilonggayogi💻 Blog - www.ilonggayogi.weebly.com✉️ [email protected] out my classes 🕉📞 +639 270 790 391📸 Instagram - @healing.iloilo💻 Facebook - Healing Iloilo

Namaste! I’m Kate and I’m from Iloilo City. I’m the founder of Healing Iloilo where I teach daily yoga classes and the founder of Mental Health Iloilo, a community that supports mental health awareness in Iloilo. I share content on yoga, mindfulness, fitness, mental health, self care, and healing.If I’m being honest, leadership has looked a lot less like "having it all together" and a lot more like unlearning everything I know.​It’s been a season of unraveling old habits and making space for the kind of breakthroughs that only happen when you're willing to make mistakes and face your fears.I’m sharing the real, unpolished lessons I’ve picked up throughout this journey so far. ​Grab a coffee and enjoy this new episode. 🎧✨Want to support me by donating? Any amount can help me continue serving you 🙏🏽GCASHCatherine Marie V Atienza0927 0790 391If you're not in a place where you can offer any financial support, it's perfectly okay! Your presence is more than enough and I am so grateful for that 💖Follow me online 📱📹 TikTok - @ilonggayogi📸 Instagram - @ilonggayogi💻 Blog - www.ilonggayogi.weebly.com✉️ [email protected] out my classes 🕉📞 +639 270 790 391📸 Instagram - @healing.iloilo💻 Facebook - Healing Iloilo

Namaste! I’m Kate and I’m from Iloilo City. I’m the founder of Healing Iloilo where I teach daily yoga classes and the founder of Mental Health Iloilo, a community that supports mental health awareness in Iloilo. I share content on yoga, mindfulness, fitness, mental health, self care, and healing.Enjoy this episode and always take care of yourself 💕Want to support me by donating? Any amount can help me continue serving you 🙏🏽GCASH:Catherine Marie V Atienza0927 0790 391If you're not in a place where you can offer any financial support, it's perfectly okay! Your presence is more than enough and I am so grateful for that 💖Follow me online 📱📹 TikTok - @ilonggayogi📸 Instagram - @ilonggayogi💻 Blog - www.ilonggayogi.weebly.com✉️ [email protected] out my classes 🕉📞 +639 270 790 391📸 Instagram - @healing.iloilo💻 Facebook - Healing Iloilo

Namaste! I’m Kate and I’m from Iloilo City. I’m the founder of Healing Iloilo where I teach daily yoga classes and the founder of Mental Health Iloilo, a community that supports mental health awareness in Iloilo. I share content on yoga, mindfulness, fitness, mental health, self care, and healing.Enjoy this episode and always take care of yourself 💕Want to support me by donating? Any amount can help me continue serving you 🙏🏽GCASHCatherine Marie V Atienza0927 0790 391If you're not in a place where you can offer any financial support, it's perfectly okay! Your presence is more than enough and I am so grateful for that 💖Follow me online 📱📹 TikTok - @ilonggayogi📸 Instagram - @ilonggayogi💻 Blog - www.ilonggayogi.weebly.com✉️ [email protected] out my classes 🕉📞 +639 270 790 391📸 Instagram - @healing.iloilo💻 Facebook - Healing Iloilo

Namaste! I’m Kate and I’m from Iloilo City. I’m the founder of Healing Iloilo where I teach daily yoga classes and the founder of Mental Health Iloilo, a community that supports mental health awareness in Iloilo. I share content on yoga, mindfulness, fitness, mental health, self care, and healing. Enjoy this episode and always take care of yourself 💕 Follow me online 📱 📹 TikTok - @ilonggayogi 📸 Instagram - @ilonggayogi 💻 Blog - www.ilonggayogi.weebly.com ✉️ [email protected] Check out my classes 🕉 📞 +639 270 790 391 📸 Instagram - @healing.iloilo 💻 Facebook - Healing Iloilo

Namaste! I’m Kate and I’m from Iloilo City. I’m the founder of Healing Iloilo where I teach daily yoga classes and the founder of Mental Health Iloilo, a community that supports mental health awareness in Iloilo. I share content on yoga, mindfulness, fitness, mental health, self care, and healing. Enjoy this episode and always take care of yourself 💕 Follow me online 📱 📹 TikTok - @ilonggayogi 📸 Instagram - @ilonggayogi 💻 Blog - www.ilonggayogi.weebly.com ✉️ [email protected] Check out my classes 🕉 📞 +639 270 790 391 📸 Instagram - @healing.iloilo 💻 Facebook - Healing Iloilo

Namaste! I’m Kate and I’m from Iloilo City. I’m the founder of Healing Iloilo where I teach daily yoga classes and the founder of Mental Health Iloilo, a community that supports mental health awareness in Iloilo. I share content on yoga, mindfulness, fitness, mental health, self care, and healing.Enjoy this episode and always take care of yourself 💕Want to support me by donating? Any amount can help me continue serving you 🙏🏽GCASHCatherine Marie V Atienza0927 0790 391If you're not in a place where you can offer any financial support, it's perfectly okay! Your presence is more than enough and I am so grateful for that 💖Follow me online 📱📹 TikTok - @ilonggayogi📸 Instagram - @ilonggayogi💻 Blog - www.ilonggayogi.weebly.com✉️ [email protected] out my classes 🕉📞 +639 270 790 391📸 Instagram - @healing.iloilo💻 Facebook - Healing Iloilo

Namaste! I’m Kate and I’m from Iloilo City. I’m the founder of Healing Iloilo where I teach daily yoga classes and the founder of Mental Health Iloilo, a community that supports mental health awareness in Iloilo. I share content on yoga, mindfulness, fitness, mental health, self care, and healing.In this episode, we start off the new season by being more vulnerable and authentic as I share how the holidays can be a tough time for me.Want to support me by donating? Any amount can help me continue serving you 🙏🏽GCASHCatherine Marie V Atienza0927 0790 391If you're not in a place where you can offer any financial support, it's perfectly okay! Your presence is more than enough and I am so grateful for that 💖Follow me online 📱📹 TikTok - @ilonggayogi📸 Instagram - @ilonggayogi💻 Blog - www.ilonggayogi.weebly.com✉️ [email protected] out my classes 🕉📞 +639 270 790 391📸 Instagram - @healing.iloilo💻 Facebook - Healing Iloilo

Namaste! I’m Kate and I’m from Iloilo City. I’m a certified yoga instructor and certified in mental health support. I share content on yoga, mindfulness, fitness, mental health, self care, and healing.Enjoy this episode and always take care of yourself 💕Want to support me by donating? Any amount can help me continue serving you 🙏🏽GCASHCatherine Marie V Atienza0927 0790 391If you're not in a place where you can offer any financial support, it's perfectly okay! Your presence is more than enough and I am so grateful for that 💖Follow me online 📱📹 TikTok - @ilonggayogi📸 Instagram - @ilonggayogi💻 Blog - www.ilonggayogi.weebly.com✉️ [email protected] out my classes 🕉📞 +639 270 790 391📸 Instagram - @healing.iloilo💻 Facebook - Healing Iloilo———Music by: Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic...​Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: https://bit.ly/acoustic-folk-instrume...​...Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8

Namaste! I’m Kate and I’m from Iloilo City. I’m a certified yoga instructor and certified in mental health support. I share content on yoga, mindfulness, fitness, mental health, self care, and healing. Enjoy this episode and always take care of yourself 💕 Want to support me by donating? Any amount can help me continue serving you 🙏🏽 GCASH Catherine Marie V Atienza 0927 0790 391 If you're not in a place where you can offer any financial support, it's perfectly okay! Your presence is more than enough and I am so grateful for that 💖 Follow me online 📱 📹 TikTok - @ilonggayogi 📸 Instagram - @ilonggayogi 💻 Blog - www.ilonggayogi.weebly.com ✉️ [email protected] Check out my classes 🕉 📞 +639 270 790 391 📸 Instagram - @healing.iloilo 💻 Facebook - Healing Iloilo ——— Music by: Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic...​ Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: https://bit.ly/acoustic-folk-instrume...​... Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8