Our lives are filled with experiences that create all kinds of messaging in our minds and across our world. What’s the noise? It’s a podcast about managing the noise of our days and our experiences. The podcast speaks of staying present and learning from the messages that play through our minds. Learning how to navigate these messages is a key strategy to maintaining resiliency.
Feb 16, 2021
9 min
Gain a better understanding of how Illuminations offers Survivors multi media resources. Follow us on Instagram @jenniferwuerz
Feb 9, 2021
16 min
Today’s episode talks about taking responsibility for your thoughts, beliefs, and judgments while discovering the power that can result from choosing to show up each and every day in a way that move you closer to your goals. The podcast uses the analogy of a tangled ball of yarn and gives listeners a tangible strategies to better understand how their thoughts impact their behavior.
Jan 15, 2021
19 min