Letting you in on what's happening over here.

What was meant to be another step down the down the road in my life and meditation journey ended up in a turn of event that I would have never predicted.

Is your meditation practice a part of your life or an obligation? And is the meditation still beneficial if you had made it a chore? This week we visit the world of mantra meditation. In moving the meditation down from our head to our throat, we open up to a whole new world of feeling and experience.

Week by week you pop in your headphones or turn on your Bluetooth speaker to hear me talk about my week of meditation, but today it's your turn! Every 4th episode will be a bonus episode for you to get involved and for us to interact! It also gives you a chance to catch up on any episodes that you might have missed.

Our quest is on its way, and our heroine is trying new things, getting uncomfortable, and breaking hearts ( well maybe not breaking, but definitely opening.) What does it mean to be vulnerable? The better question is what does it cost to be vulnerable?

Maya starts her 100-day meditation quest. Up to this point this has all seemed like a fun idea, but now she is hit with the reality of having to document her daily meditation practice, and it's a bit more difficult than expected.

Why meditate for 100 days?

EP 1 COMING APRIL 15TH This is ILLUME a meditation on meditation. Take a look at the experience that is to come. Through hardship and elation we set out to discover if meditation really has the power to change my life.