OH HEY.. WE ARE BACK! ツ this episode is led by courts, we explores the concept of conflict avoidance, understanding this sister-symptom of people pleasing behaviour, and finding ways to understand it, whilst also exploring  health coping mechanisms. we also touch on our own personal experiences so enjoy the usual amount of manicness and laughter.  love always, courts + chay! ♡☀ WEEKLY FAV FOUNDATION ☀we are changing the way we spread our awareness on our chosen foundation, instead of including it at the end of each episode - we will be dedicating a main post via socials with all  links, show support by sharing, donating or just educating yourself. we have all the power in us already to help make a change ♡

OH HEY.. WE ARE BACK! ツ this episode is led by chay, we deep dive into what is unconditional love and what is conditional love - and how do these two things differ. also understanding if you were loved with conditions, and what that even means? as always, we also touch on our own personal experiences so enjoy the usual amount of manicness and laughter.  love always, courts + chay! ♡☀ WEEKLY FAV FOUNDATION ☀we are changing the way we spread our awareness on our chosen foundation, instead of including it at the end of each episode - we will be dedicating a main post via socials with all  links, show support by sharing, donating or just educating yourself. we have all the power in us already to help make a change ♡

OH HEY.. WE ARE BACK! ツ this episode is led by courts, we unpack what generational trauma actually is, how it may effects us psychologically, physiologically and physically.  we also touch on our own personal experiences so enjoy the usual amount of manicness and laughter.  love always, courts + chay! ♡☀ WEEKLY FAV FOUNDATION ☀we are changing the way we spread our awareness on our chosen foundation, instead of including it at the end of each episode - we will be dedicating a main post via socials with all  links, show support by sharing, donating or just educating yourself. we have all the power in us already to help make a change ♡

OH HEY.. WE ARE BACK! ツ season two is officially here, we want to thank you all for being patient but also just taking time out of your day to listen each week. this season the structure of the episodes are changing a little, but there will be an abundance of laughter and embarrassing stories as always. we are eternally grateful for you all, and with all that being said... enjoy and let's get into season two!!! love always, courts + chay! ♡☀ WEEKLY  FOUNDATION ☀we are changing the way we spread our awareness on our chosen foundation/organisation, instead of including it at the end of each episode - we will be dedicating a main post via socials with all  links, show support by sharing, donating or just educating yourself. we have all the power in us already to help make a change ♡

OH HEY.. WE ARE BACK! ツ this episode is led by chay, we deep dive into what it is like growing up with  narcissistic,  emotionally immature and/or stunted parents and guardians. we also touch on our own personal experiences so enjoy the usual amount of manicness and laughter.  love always, courts + chay! ♡☀ WEEKLY FAV FOUNDATION ☀we are changing the way we spread our awareness on our chosen foundation, instead of including it at the end of each episode - we will be dedicating a main post via socials with all  links, show support by sharing, donating or just educating yourself. we have all the power in us already to help make a change ♡

OH HEY, ㋡  we are back! This is the final episode of season 1, we are so grateful and full of happiness ending this season with so much planned for the future. We have grown so much these past few months with each other and all our listeners, we are so lucky to have found this purpose. As always, enjoy lots of light-heartedness, just classic Courts and Chay laughter and manicness! Until the next season - thank you endlessly for listening ♡LINKS AND INFOfollow us on our socials to keep up to date!@enlighteningpodcast@enlighteningpod@chaymallette_LIST OF NONPROFITS  FROM THE PAST 28 WEEKS ♡Australian Animal RescueRSPCAAAPSPet RescueInternational Animal Rescue K9 RescueBetter Help Talk Space Pride Counselling Beyond BlueHeadSpace MindSpot ClinicAction On PovertyPet Rescue AustraliaRizeUp AustraliaCARE AustraliaSmiling MindFour PawsBraveHearts GROW AUSTRALIAAnimal Protection Society (APSWA)R U OK?HeadSpaceFutures Without ViolenceSexual Assault Support Service (SASS)Save the ChildrenSexual Health Quarters (SHQ)Dads4KidsTrillion Tree'sAct For KidsMission AustraliaStory Dogs

OH HEY, ㋡  we are back! This week in honour of the Easter long weekend in Australia we thought it would be fun to relive some of our most memorable holidays as kids. We find humour in places that might not seem overly funny but it works for us. As always, enjoy lots of light-heartedness, just classic Courts and Chay laughter and manicness! thank you endlessly ♡LINKS AND INFOfollow us on our socials to keep up to date!@enlighteningpodcast@enlighteningpod@chaymallette_ANIMAL SHELTERS ♡1. Australian Animal Rescue2. RSPCA3. AAPS4. Pet Rescue5. International Animal Rescue We are here for you, and so are others - you are never alone!♡ HELPLINES IN AUS ♡1800RESPECT - (1800 737 732) This is a 24-hour national sexual assault, family and domestic violence counselling line for any Australian who has experienced or is at risk of, family and domestic violence and/or sexual assault.Mensline Australia - (1300 789 978) Supports men and boys who are dealing with family and relationship difficulties. 24/7 telephone and online support and information service for Australian men.Lifeline (13 11 14) Anyone across Australia experiencing a personal crisis or thinking about suicide can call 13 11 14, or text 0477 13 11 14 at night. Someone will help put you in contact with a crisis service in your state or territory.

OH HEY, ㋡  we are back! This week we read from our burn books again, listen to us reveal secrets, stories, memories and all things in-between. We decided to change the vibe this week and we hope you enjoy! As always, enjoy lots of light-heartedness, just classic Courts and Chay laughter and manicness! thank you endlessly ♡LINKS AND INFOfollow us on our socials to keep up to date!@enlighteningpodcast@enlighteningpod@chaymallette_K9 Dog Rescue GroupWe are a not-for-profit organisation established in 1990 to rescue, care for and rehome dogs. K9 Rescue Group strives to educate the community about responsible dog ownership. We provide a regional service in Western Australia to the Peel, Rockingham, Kwinana and Cockburn areas.At K9 Rescue Group we are passionate about creating an environment where a dog is treated as a rightful and respected member of the community. We have many volunteers who work tirelessly to successfully rehome around 200-300 dogs a year. We seek to promote the significant benefits that pet ownership brings to the community.We are here for you, and so are others - you are never alone!♡ HELPLINES IN AUS ♡1800RESPECT - (1800 737 732) This is a 24-hour national sexual assault, family and domestic violence counselling line for any Australian who has experienced or is at risk of, family and domestic violence and/or sexual assault.Mensline Australia - (1300 789 978) Supports men and boys who are dealing with family and relationship difficulties. 24/7 telephone and online support and information service for Australian men.Lifeline (13 11 14) Anyone across Australia experiencing a personal crisis or thinking about suicide can call 13 11 14, or text 0477 13 11 14 at night. Someone will help put you in contact with a crisis service in your state or territory.

OH HEY, ㋡  we are back! This week we talk all things depression, this mental illness has been misunderstood for too long and we thought it’s time to shed some light. We hope you learn something new just like we did.  As always, enjoy lots of light-heartedness, just classic courts and chay laughter and manicness! thank you endlessly ♡LINKS AND INFOfollow us on our socials to keep up to date!@enlighteningpodcast@enlighteningpod@chaymallette_MENTAL HEALTH RESOURCES 🖤Better Help Talk Space Pride Counselling Beyond BlueHeadSpace MindSpot ClinicWe are here for you, and so are others - you are never alone!♡ HELPLINES IN AUS ♡1800RESPECT - (1800 737 732) This is a 24-hour national sexual assault, family and domestic violence counselling line for any Australian who has experienced, or is at risk of, family and domestic violence and/or sexual assault.Mensline Australia - (1300 789 978) Supports men and boys who are dealing with family and relationship difficulties. 24/7 telephone and online support an information service for Australian men.Lifeline (13 11 14) Anyone across Australia experiencing a personal crisis or thinking about suicide can call 13 11 14, or text 0477 13 11 14 at night. Someone will help put you in contact with a crisis service in your state or territory.

OH HEY ㋡  we are back! Firstly we want to thank you all for tuning in each week and allowing us to do what we love. We took last week off due to personal reasons but we are back and this week we dive in to all things Parentification! This was a new concept we stumbled upon, yet it related so much as we learnt so much. As always, enjoy lots of light-heartedness, just classic courts and chay laughter and manicness! thank you endlessy ♡LINKS AND INFOfollow us on our socials to keep up to date!@enlighteningpodcast@enlighteningpod@chaymallette_Research and Resources - here! Action On PovertyWe connect philanthropists, corporates, non-profits, and innovators with developing communities and local NGOs across Africa, Asia, and the Pacific to break the poverty cycle.We believe that everyone has a role to play in creating a more just and equal world. Our specialty is in creating networks, maximising resources, and upskilling people and organisations so that, together, we can create lasting change.We are here for you, and so are others - you are never alone!♡ HELPLINES IN AUS ♡1800RESPECT - (1800 737 732) This is a 24-hour national sexual assault, family and domestic violence counselling line for any Australian who has experienced, or is at risk of, family and domestic violence and/or sexual assault.Mensline Australia - (1300 789 978) Supports men and boys who are dealing with family and relationship difficulties. 24/7 telephone and online support an information service for Australian men.Lifeline (13 11 14) Anyone across Australia experiencing a personal crisis or thinking about suicide can call 13 11 14, or text 0477 13 11 14 at night. Someone will help put you in contact with a crisis service in your state or territory.