United By Stoke Boss Lady Moves Ep 4   with @doinlifewithsam We talk Strong women, the women representing women, the boss babes, the girl boss, all the ladies out there wanting to do better and be better. The female entreprenuers, the single moms making things happen! Join us to move forward!   Show number 4 done and dusted. The question from a viewer today was “What is the number 1 Road Block you see from clients stopping them from starting their fitness journey”   Sam’s response was gathered from her numerous years in the fitness game. Take a listen and if you are on the fence with any concerns just drop them and start.... or give Sam a DM or us at Raven and maybe we can get you some info to help your decision As always all love from the Raven crew ❤️💥❤️   www.raven425.com   https://www.instagram.com/raven_425

United By Stoke Boss Lady Moves Ep 3 with @doinlifewithsam   We represent strong women world wide, fit females, the girl bosses, the boss babes, the female entrepreneurs, and all the healthy females and women out there   We talk about making business moves in these unique times. .   There are many reasons to just put life, dreams, relationships, health, goals all on hold rite now.... but both @doinlifewithsam and @raven_425decide daily to just push past those demons in our heads and understand this is our one and only life and we will live in standing tall representing good vibes 😎 and delivering inspiration to others as well as ourselves 🤟🔥🤙❤️   https://www.raven425.com https://www.instagram.com/raven_425

United By Stoke Boss Lady Moves Ep 2 Boss Lady Moves 2 with @doinlifewithsam Sam is such a BOSS - u guys have no idea! This strong women was not feeling 100% today yet she showed up for us and for you guys. To be honest we were blown away - then as usual she knocked it outta the park with knowledge on how she made herself overcome the feeling of NOT WANTING TO... and we all know that feeling all to well.  How many times do we decide to not do something?  Having said that the times we do decide to overcome that feeling just remember how good we all felt. Guys we appreciate you all! See you next Friday with @doinlifewithsam www.raven425.com https://www.instagram.com/raven_425

United By Stoke Ep 1 Boss Lady Moves This Series is for all the Women who are looking to start something New in 2021, from a health routine to entrepreneurship, we discuss it all!  Our first LIVE with @doinlifewithsam all the way live from #mauihawaii We are blessed to know this 💪 strong women Find out here back ground from military to coaching and why we both think health and our personal empowerment is the future!!💥🙏Episode 1 is in the books Its all about the new Mindset for 2021, we take back our power as step 1. We at this point need to understand who we can and can't be surrounded by  We Spread Love, join us live every Friday www.raven425.com https://www.instagram.com/raven_425

Is it Epidemic or Scamdemic The 2020 Debate   Something we need to start to understand is the Spartan Mentallity~ I do not say this half assing it. Look what is happening to men in these times, yes I mean a good portion of the grown men still living at home with mommy and daddy. How in general men are being raised (again not all but we are speaking the majority).   I personally feel it will be the empowered women who take us to the next level, and again I use the word EMPOWERED very very highly!   So if we can just meet in the middle, if we can just hold our tongue and pause before we react to what is being said out loud by others who may not agree with what it is we think it correct. On the flip side if the other people can just pause and try to understand that it is ok to have different thoughts. It is ok to have different ideas, this is part of being HUMAN.   It does seem now more than ever that there are only ever going to be 2 teams and that we must pick a side...but I dont agree with that, we must take all sides and then make an informed path and plan moving forward!   1 love   We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday   www.mossamo.com   www.raven425.com   Apparel- https://www.raven425.com Youtube- ... http://bit.ly/ignite-your-purpose Facebook- ... https://www.facebook.com/IYPurpose/ Instagram- ... https://www.instagram.com/IYPurpose/ Podbean - https://igniteyourpurpose.podbean.com

How to be the Best You Sparta 2020   Do you remember the movie 300? Sparta and the Spartans, now more than ever we need this type of mindset, this type of dedication, this type of conviction in ourselves.   If we each did our best to be our best, I personally feel we would each feel and create a sense of empowerment like never before. We are each so use to having someone else make decisions for us, while following the rules, which has lead us all astray.   If for one moment you can think about or invision a wild horse. A wild horse is what we once were. Go look at a video of a wild horse, then take a look at a video of a horse that has been tamed. This is us....   We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday   www.mossamo.com   www.raven425.com   Apparel- https://www.raven425.com Youtube- ... http://bit.ly/ignite-your-purpose Facebook- ... https://www.facebook.com/IYPurpose/ Instagram- ... https://www.instagram.com/IYPurpose/ Podbean - https://igniteyourpurpose.podbean.com

How To Overcome The Negative Influence of Others   Why Do we let others Dim our Light? Why do we let others opinions influence who we are and how we act and interact with others? Why do we let society police our behaviours and actions?   This is something I continue daily asking myself and continue daily working on for my self to continue to elevate into the person I am meant to be and am becoming.   Even after all these years of training and looking inwards and overcoming all the programming (sorry still trying to overcome) and all the pre hardwiring in my mind, I have found myself down playing my actions and who I am to either please, appease and or keep the peace with others I have chosen to work with, be around or partnered up with.   I say this out loud to myself and each one of you, UNACCEPTABLE! This Is No Way To LIVE - Life is to short to Dim YouR LIGHT for anyone...ever...PERIOD!   If they do not respect you enough, or respect who you are, then why would any of us ever choose to be around them???   It's them who are fearful, worried and care about what others think, so they use that fear to try to influence us into the NORAML BOX, that they have accepted!   F that and F them!! NEVER EVER STOP BEING YOU!! With Love~   We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday   www.mossamo.com   www.raven425.com   Apparel- https://www.raven425.com Youtube- ... http://bit.ly/ignite-your-purpose Facebook- ... https://www.facebook.com/IYPurpose/ Instagram- ... https://www.instagram.com/IYPurpose/ Podbean - https://igniteyourpurpose.podbean.com

Real Men Spartans and Corna Virus 2020 And Beyond   This is Sparta, do you remember the movie 300?   Yes, I know it was just a movie, however there is a small factor of truth from that movie, the fact that all civilization, all ancient cultures had a group of men a group of warriors who rose up and protected the tribe.   These men, (and yes absolutely if you dig deep enough there were even tribes of females that were bad ass monsters who protected their tribes, family and or group) but the fact being they had a mentality they had a will and a duty to survive and thrive.   In the current times we are in, wow are we in the gutter to say the least, men are mainly lost puppies that can not make a decision unless the women in their life does it for them. So first off it is a fact that women are the mentally stronger group currently (again this is not every single man or every single female, but in gereral).   The military men types I train with...boss, I mean unreal strength mentally and physically, but outside that most men I know are in their 30's and still living in mama's basement and mama paying the bills, and so be it right.   Having said that so who the phuck is going to lead during these trying times? Not those sissies rite!!!   Most of the physical trainning I do is mostly women demographically, and again of course there are men, lots of men, but the majority are women...bad ass women who run shit! Boy I love it and I love their strength and beauty. They will lead!   The main thing to understand in this time the time where we all as humans need to level up, show up, excel, overcome, thrive and survive, the ones who have been babied, or to call it what it is are soft as shit, will be left behind. We need leaders, we need strong ass humans to push forward.   Step up, stand up, and take what is yours...empower oursleves! Lets go!!   We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday   www.mossamo.com   Apparel- https://www.raven425.com Youtube- ... http://bit.ly/ignite-your-purpose Facebook- ... https://www.facebook.com/IYPurpose/ Instagram- ... https://www.instagram.com/IYPurpose/ Podbean - https://igniteyourpurpose.podbean.com

Bare Foot And Learing The Ancient Ways The Simple Things   I am super tired of all the weekend warriors out there who take a course (which is amazing by the way, love the fact we are all trying to better ourselves) but so so so so many of the students and practitioners I run into seem to think that there is this elaborate spiritual hierarchy that only a few people get to experience.   Absolute BS! There are no better there are no worse, there is only those who do, an those who sorta do, and then those who fake it!   So one of my biggest lesson on this last ancient session I was on, was so so simple that it actually shook something in my core, the saying IT IS THE SIMPLE THINGS, rang very true.   So remember it is the Simple Things.   I was the last one in line on our hike the "old timer" the man who has had the ancient knowledge passed down to him in his line of lineage, stopped me at the trail head and said "You Are Ready".   Ok so I trust, that is all. I trust.   No clue what he means, what we are doing, what the plan is. I get asked to take off my shoes and my shirt. Simple as pie.   Then we commence on the hike in quiet and alone as everyone else speed along. The things I learned in silence, and saw while everyone speed past....Amazing and priceless.   Step up to 2020, step up to this new world we are embarking on, step up to your own power~   We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday   www.mossamo.com Apparel- https://www.raven425.com Youtube- ... http://bit.ly/ignite-your-purpose Facebook- ... https://www.facebook.com/IYPurpose/ Instagram- ... https://www.instagram.com/IYPurpose/ Podbean - https://igniteyourpurpose.podbean.com

Stop The Madness We Are Back   I had the chance to train with some of the most saught after technicians in the soto zen game. Very last minute and very out of the blue, which is how you know the universe wanted it to be this way. I was in the back woods, trainning and learning some very deep ancient ways. More than anything though I was working on myself, my higher self.   So it's time to call out all the BS out there, all the fear needs to stop, time to level up team. Amazing things to come!   We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday   www.mossamo.com Apparel- https://www.raven425.com Youtube- ... http://bit.ly/ignite-your-purpose Facebook- ... https://www.facebook.com/IYPurpose/ Instagram- ... https://www.instagram.com/IYPurpose/ Podbean - https://igniteyourpurpose.podbean.com