“If you want to change the world, start with yourself” When you stay committed to a personal growth journey, you will continuously show up in the world as your best and highest self.  In this episode, I am joined by the inspiring Big J. After years of being friends through social media, I was finally able to meet Big J in person to train together, record this episode, and connect on a deeper level. Big J is a US Army veteran and has been in the elite fitness world for years, training with some of the best in the world such as Ronnie Coleman. It is incredibly impressive how Big J has not only maintained such a high level of physique without breaking his body but also how he has maintained longevity without burning out. Big J and I talk about the spiritual ascension that he has gone through during this past year, his dedication to showing up each day as a positive person, what he has learned about building longevity, and why self discipline is so important. Big J has overcome a lot in his life and despite it all he still remains one of the most positive, kind-hearted, and supportive people I know. His insights and perspective have changed my mindset and I am sure that you will resonate with many topics we cover within this conversation. Please reach out to myself and Big J if this episode helped you gain awareness or inspire action.Tune in and listen to episode 18 of Ignite the Spark Within, to learn the power of positivity and longevity from Big J! In This Episode, You Will Learn:About Big J’s recent awakening

Big J’s viewpoint on religion

How Big J chooses positivity every day

Big J’s advice for achieving longevity

The importance of self discipline