What is your belief in your own capabilities? Whether it is mental, physical, spiritual, or any other category of your life, self-confidence is the mother of all skills that you will master in your life.   In this solo episode, I am talking about something we all desire, self-confidence. Self-confidence is one of the most important skills that I think we can all learn, cultivate, practice, and become masters of throughout our lives. Today I am talking about how we are taught self-confidence and how we can teach others how to be self-confident. Your self-confidence journey has probably been through ups and downs, like everyone else’s, but it’s a daily practice that we can all continue to work on so we can show up as the best version of ourselves every day.  Throughout this episode I explain my own self-confidence journey inside and outside of the gym, tell stories of clients I have worked with, provide tools for you to cultivate your self-confidence, and much more! Tune in and listen to the fourth episode of Ignite the Spark Within, to learn how to develop and grow your self-confidence so you can move through each day as your best self! In This Episode, You Will Learn:How to build self-confidence

That no one else can make you feel self-confident

Tools you can use to cultivate your confidence

Smaller daily habits that have helped my self-confidence

The value of building self-confidence in our youth