Ignite & Inspire

It's time we let the past be the past so we can prepare ourselves for an abundant future. In today's episode, we get real about allowing old memories and experiences dictate our present and future. I'm absolutely guilty of letting old emotions guide my expectations of what's to come... but growing up is realizing how much I'm hindering myself.ResourcesWitches & Warlocks — Pastor Brandon Watts | 1 Samuel 28Feeling stuck in the past? Here’s how to move onSupport the show---Ignite & Inspire Podcastby somer vanhere to spark inspiration from everyday life.---ig: https://www.instagram.com/igniteandinspirepodcast/tt: https://www.tiktok.com/@somerbentonamz: https://www.amazon.com/shop/somerbentonsupport this podcast: https://www.buzzsprout.com/2252211/support

After reading Atomic Habits by James Clear, I'm  extremely charged to think critically about the small (atomic) changes I can make to my everyday in order to make my actions/habits congruent with the life I want to live and the person I am becoming. This is not a book recap... rather notes and takeaways that stuck out to me and inspire me in this season. Comment your thoughts to this episode on YouTube! Let's chat - I'm eager to hear your POV! YT: https://youtu.be/bxV7qWUflBE?si=ll3_9hJULfE-YyR4Support the show---Ignite & Inspire Podcastby somer vanhere to spark inspiration from everyday life.---ig: https://www.instagram.com/igniteandinspirepodcast/tt: https://www.tiktok.com/@somerbentonamz: https://www.amazon.com/shop/somerbentonsupport this podcast: https://www.buzzsprout.com/2252211/support

Coming in to inspire us all to lean into a new tool from our toolbox. In this episode we talk about anticipation. Anticipation is a superpower that when used for good - moves mountains... however when we lean into anxiety... anticipation can either slow us down or stop us in our tracks. By the end of this episode, I hope you feel inspired to lean into the power of anticipation and set achievements/milestones to look forward to!Key TakeawaysThere are 2 types of anticipation: optimistic and anxious.Power of Anticipation involves visualization, goal setting, and self-reflection.By consistently creating moments in your life that you look forward to and optimistically anticipate... you shift your mindset and find excitement in your day-to-dayResourcesHarnessing The Power Of Anticipation Mindset: How To Unleash Your Inner PotentialA Curious Approach: The Energy of an Anticipation MindsetMy Creative Type Test & DescriptionsUnlocking the Joy of AnticipationPRAISEARA on TikTok - Intro Inspo <3 Support the show---Ignite & Inspire Podcastby somer vanhere to spark inspiration from everyday life.---ig: https://www.instagram.com/igniteandinspirepodcast/tt: https://www.tiktok.com/@somerbentonamz: https://www.amazon.com/shop/somerbentonsupport this podcast: https://www.buzzsprout.com/2252211/support

 The ultimate pursuit of happiness is the journey of pursuing yourself. We spend so much of our time and focus on pursuing dreams, our goals, people… and fail to apply those same methods in pursuing ourselves. In this episode we talk a little more about this and go into actionable ways in which we can pursue ourselves.I hope that by the end of this episode, you feel inspired to evaluate yourself and the way you treat yourself so that you can take steps towards being the best, most excellent YOU that you can be.Key TakeawaysIt takes intentionality to actively pursue yourself - analyze yourself and derive a plan to obtain the highest version of yourself.Pursuing yourself can mean a lot from giving yourself the deepest love to tearing down those limiting beliefs preventing you from reaching your highest self.ResourcesJaz Turner How to Focus on Yourself — and Only Yourself3 Ways to Pursue a Romantic InterestSupport the show---Ignite & Inspire Podcastby somer vanhere to spark inspiration from everyday life.---ig: https://www.instagram.com/igniteandinspirepodcast/tt: https://www.tiktok.com/@somerbentonamz: https://www.amazon.com/shop/somerbentonsupport this podcast: https://www.buzzsprout.com/2252211/support

What if i told you that you're thinking about gossip all wrong. There are often negative connotations or sentiments around gossip, but in this episode... we explore not only the bad but the beauty of gossip as well. I hope that by the end of this episode, you feel inspired to think more critically about your shared conversations with people or different groups and what purpose the information that's shared brings to your relationships. What role does it play? I also hope you're inspired to evaluate how your conversations contribute to who you are as a person.Key TakeawaysGossiping is inevitable and keen to our nature as human beings, however there's good, bad, and neutral gossip that either positively or negatively contributes to our environments.ResourcesWhy Do We Gossip?You're Thinking About Gossip All WrongWho Are You? — Pastor Brandon Watts | Matthew 3Who Are You? PART II — Pastor Brandon Watts | Matthew 3Support the show---Ignite & Inspire Podcastby somer vanhere to spark inspiration from everyday life.---ig: https://www.instagram.com/igniteandinspirepodcast/tt: https://www.tiktok.com/@somerbentonamz: https://www.amazon.com/shop/somerbentonsupport this podcast: https://www.buzzsprout.com/2252211/support

It's long overdue that we walk in our purpose and reclaim our power. I don't know about you, but my 2023 was the year of questions. I KNOW 2024 will be my year of answers. I hope after listening to this episode you feel inspired to reclaim your power from anyone or anything that dimmed your light. Don't be afraid to return to your light. Key Takeaways:(self) perception isn't always reality. confusion could mean your mind, body and spirit are changing and the sooner you embrace it the sooner you level up!judgement in any capacity (whether it be towards yourself or others) isn't healthy and prevents you from reaching our full potential.it’s everyone’s first rodeo at life and we’re all facing our own silent battles.Resources Mentioned:Stephanie Harrison - Judging others - fundamental attribution errorSarah Jakes Roberts - Your attention is your investmentSupport the show---Ignite & Inspire Podcastby somer vanhere to spark inspiration from everyday life.---ig: https://www.instagram.com/igniteandinspirepodcast/tt: https://www.tiktok.com/@somerbentonamz: https://www.amazon.com/shop/somerbentonsupport this podcast: https://www.buzzsprout.com/2252211/support

Let's take a quick pit stop and reflect on our first 10 episodes of I&I. This time I took a different approach and documented where I am in my podcasting journey through a series of questions. I hope that by the end of this episode. You feel inspired to either start that project or stop and reflect on an endeavor you've recently started. I appreciate everyone who's listened to an episode thus far. It's only the beginning and takes a village to build a strong and inspiring community! Cheers to a million more episodes!Support the show---Ignite & Inspire Podcastby somer vanhere to spark inspiration from everyday life.---ig: https://www.instagram.com/igniteandinspirepodcast/tt: https://www.tiktok.com/@somerbentonamz: https://www.amazon.com/shop/somerbentonsupport this podcast: https://www.buzzsprout.com/2252211/support

Relationships (in all forms) can be a sensitive topic. On this platform, I want to build comfortability in exploring how we conceptualize different concepts and perspectives regarding the relationships in our lives and how we approach them. In today’s episode, I share some of the revelations I’ve received around how I approach the relationships in my life spanning from platonic, familial, romantic, and professional relationships.Key TakeawaysThe things we believe we deserve take work. What are we doing and manifesting to be served what we believe we’re entitled to?We are the average of the company we keep.In order to attract what we want, we must embody it energetically within ourselves and our environment to prepare ourselves to receive what's ours.Links and Resources MentionedFor the healthy hoes. - Q&A: breakups, running out of time, religion, + difficult lessons in our long-term relationship.Support the show---Ignite & Inspire Podcastby somer vanhere to spark inspiration from everyday life.---ig: https://www.instagram.com/igniteandinspirepodcast/tt: https://www.tiktok.com/@somerbentonamz: https://www.amazon.com/shop/somerbentonsupport this podcast: https://www.buzzsprout.com/2252211/support

In this episode of Ignite & Inspire, I consider ways in which I may be overcomplicating my life and why I may do so. As we approach the new year and I continue to refine what my 2024 themes will be, I really want to continue on this journey of building the world and the life that I want for myself… and that’s going to require letting go of some of that unwanted energy and manifesting and welcoming the positive. It’s all rooted in the law of attraction. By the end of this episode, not only do I hope you feel inspired to be critical of what you need in your life right now, but this is also a reminder to continue refining your 2024 ideas and goals.Key Takeaways:We must stop over explaining ourselves to people who never wanted to understand us to begin with. Based on the law of attraction, we can manifest and welcome ease and positivity.In that same breath, we need to repel our trauma and negative energy as to not outweigh our positive experiences and gratitude with negativity. Links and Resources Mentioned:nicolajanehobbs - the relaxed womanSunshine.locdConversation with Jeezy & Nia LongSupport the show---Ignite & Inspire Podcastby somer vanhere to spark inspiration from everyday life.---ig: https://www.instagram.com/igniteandinspirepodcast/tt: https://www.tiktok.com/@somerbentonamz: https://www.amazon.com/shop/somerbentonsupport this podcast: https://www.buzzsprout.com/2252211/support

Growing up is realizing that resting is so much deeper than napping our taking a break. In today’s episode we talk about refueling our tanks in a more impactful way and how being intentional with the process can keep us refreshed from day to day. I hope by the end of this episode you take time to think about what your body needs and develop an intentional plan - a map - for making your day or week more balanced. Take control of your life and with what you can… take control of how you’re consumed.Key TakeawaysRest is critical for refueling your tank and keeps your brain sharp, mind clear, and body whole!There are 7 different types of rest and knowing where our exhaustion stems from will help us to understand what type of rest we need.We need to respect ourselves and those around us to set boundaries around rest time. Support the show---Ignite & Inspire Podcastby somer vanhere to spark inspiration from everyday life.---ig: https://www.instagram.com/igniteandinspirepodcast/tt: https://www.tiktok.com/@somerbentonamz: https://www.amazon.com/shop/somerbentonsupport this podcast: https://www.buzzsprout.com/2252211/support