Head coach at Crossfit Kenko and online trainer Chris Gale and Remedial Massage Therapist Caitlin Gardiner, a husband and wife duo, talk about fitness and movement. They explore ideas and theories to get you back on that horse ....or bike or skates or camel. Let’s get started!q

<p>Today, &nbsp;we continue with the five facets of health. We dive into recovery, sleep and social and what its all about. &nbsp;&nbsp;Voila!</p>

Today, &nbsp;we continue with the five facets of health. We dive into recovery, sleep and social and what its all about. &nbsp;&nbsp;Voila!

5 facets of health part 2

We take a dive into the 5 facets of health and how they all work in synch with each other

5 facets of health part 1

A brief story about our journey that led us to our where we are today and why we love fitness and good movement