In this episode of "If I Do Not Go Within," the podcast for those on a healing journey after childhood trauma & domestic violence, we address intrusive thoughts—unwanted, distressing thoughts that disrupt your peace. Discover a highly effective technique to stop these thoughts in their tracks. We'll guide you through this method, explaining how it works and why it’s so successful. Whether you're dealing with anxiety, PMDD (Premenstrual Dysphoric Disorder), or daily stress, this episode offers a practical strategy to stop unwanted thoughts in their tracks. Join us to learn how to create a sanctuary of calm and clarity within yourself & remember, if we do not go within, we go without.   RESOURCES: Intrusive Thoughts Webinar

In this profound episode of "If I Do Not Go Within," join host Natalia Anayeli as she shares her deeply personal journey of reclaiming her identity through a name change. Growing up in the shadows of childhood trauma, Natalia reflects on pivotal moments of her life and the profound impact it had on her sense of self. Seeking to shed the weight of past wounds and embrace her authentic essence, Natalia embarked on a courageous path of self-discovery. Through the transformative act of changing her name, she found solace and empowerment in crafting a new narrative for herself, one rooted in resilience and authenticity. Join us as Natalia delves into the sacred significance of reclaiming one's name as a powerful step towards healing and self-reclamation. In a world where our names carry the essence of our being, Natalia's journey reminds us that sometimes, the greatest act of healing begins by rewriting the stories we tell about ourselves.