Happy Monday, loves! Join me for just 10 mins to focus on you and a moment of stillness to start your week off right.
To learn more or message me:
pavlinaosta.com or DM me on socials @pavlinaosta
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Sep 6, 2021
12 min
Need a natural energy boost? I wanted to dive deeper into how we can promote natural energy, instead of just popping open an energy drink or chugging a gallon of coffee. In this podcast I talk about 9 tips on how to boost your energy naturally and wake up feeling ready to take on the day!
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Support this podcast: https://anchor.fm/pavlinaosta/support
Sep 2, 2021
11 min
Happy Monday, loves! Join me for just 10 mins to focus on you and a moment of stillness to start your week off right.
To learn more or message me:
pavlinaosta.com or DM me on socials @pavlinaosta
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Support this podcast: https://anchor.fm/pavlinaosta/support
Aug 30, 2021
13 min
Happy Monday, loves! Join me for just 10 mins to focus on you and a moment of stillness to start your week off right.
To learn more or message me:
pavlinaosta.com or DM me on socials @pavlinaosta
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Support this podcast: https://anchor.fm/pavlinaosta/support
Aug 23, 2021
10 min
“Change is inevitable; change is constant.” We all deal with change in our lives and its not always easy. In this episode, I help you through the transition progress and learning to become comfortable in the uncomfortable.
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Support this podcast: https://anchor.fm/pavlinaosta/support
Aug 19, 2021
22 min
Happy Monday, loves! Join me for just 10 mins to focus on you and a moment of stillness to start your week off right.
To learn more or message me:
pavlinaosta.com or DM me on socials @pavlinaosta
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Support this podcast: https://anchor.fm/pavlinaosta/support
Aug 16, 2021
10 min
It’s something you’ve wanted to do and you know it! But should you quit now? Let’s be smart together and I explain why now is your time to say f*ck this job and get out right now! Do it now and start being free to reach your potential. Start believing in your own talents
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Support this podcast: https://anchor.fm/pavlinaosta/support
Aug 2, 2021
18 min
Are you a prisoner to your own limitations? I explain why we are prevented from achieving our true potential and how you can break out of your own limitations! We overcome together your true potential and set you on the path to success!
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Support this podcast: https://anchor.fm/pavlinaosta/support
Aug 1, 2021
19 min
For the sustainable human of today
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Support this podcast: https://anchor.fm/pavlinaosta/support
Jul 29, 2021
1 min
Why are you so mean to yourself? We unf*ck this part of your brain today with a Trauma Therapist and Author of "Unf#ck Your Brain." Faith G. Harper who identifiers herself as "a kind bitch" type of therapist explains different ways to talk to yourself, dealing with trauma, and moving forward.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Support this podcast: https://anchor.fm/pavlinaosta/support
Jun 29, 2021
16 min
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