Building science legend Joe Lstiburek joins IEP Radio to unpack the fundamentals of moisture management, ventilation, insulation, and durability. From the Perfect Wall to real-world code consequences, this episode delivers practical, physics-based guidance for builders, professionals, and informed homeowners.

NEW EPISODE!!! CHRONIC ILLNESS, ENVIRONMENTAL EXPOSURES & THE LIMBIC SYSTEM "BRAIN OVER MATTER?" https://youtu.be/WtqkVUNNsFM?si=K5rAWW0r3Y4qKO4G I’m excited to welcome Scott Forsgren, the “Better Health Guy,” as my special guest for this episode! https://www.betterhealthguy.com/ In this episode, we delve into a topic that's close to my heart: the Limbic System and Vagus Nerve. We discuss common modalities and explore potential solutions related to these critical areas. This is a sensitive topic. Many individuals have felt dismissed or labeled as “crazy” and told, “it’s all in your head.” If that sounds familiar, know that you’re in good hands. Scott and I are here to embrace this conversation and address the part of us that triggers the fight, flight, or freeze response. IN THIS EPISODE WE DISCUSS: 1. Scott's background & mentors in this realm 2. What is the limbic system and what does it influence in the body 3. Conditions that may respond to limbic system retraining 4. How many people might be dealing with limbic system impairment 5. The role of safety in healing 6. Various limbic system retraining tools that Scott has found to be worth exploring: https://retrainingthebrain.com/ https://guptaprogram.com/ https://www.primaltrust.org/ 7. How to choose which limbic system retraining tool to use 8. Meditation and yoga and how these help the limbic system 9. Some misconceptions from your perspective about limbic retraining 10. The right time to start limbic retraining 11. What to expect (slow or fast) regarding results with these programs 12. Limbic system work and Long COVID 13. Passive and active work on the part of patients for Limbic system work 14. The vagus nerve- what it is and how it is different from the limbic system 15. Bob Naviaux's Cell Danger Response and related overlaps 16. Recap of tools for limbic system retraining and for vagal toning 17. Dr. Neil Nathan's Foundational Triad: MCAS, Limbic system and vagus nerve. 18. Some considerations regarding Religion and Spirituality 19. Some considerations regarding extreme mold avoidance 20. Final words. https://iepradio.com/

IN THIS EPISODE WE DISCUSS: -Updates from Air Oasis -Challenges and misinformation regarding purification technologies -A review of their current and popular-selling unit: iAdaptAir -3rd party studies performed showing the effectiveness of their iAdaptAir to remove chemicals from the indoor environment -A discussion about hydroxyl radicals and how they actually work in the indoor environment. -Concerns about the production of ultrafine particles (UFPs) -The new and improved device: The iAdaptAir 2.0!!! -3rd party studies performed showing the reduction (not production!) of UFPs)! -How to purchase an Air Oasis unit (& their 60-day money-back guarantee)

-Overview of Chronic Inflammatory Response Syndrome -Testing buildings before "ERMIs" were available (tape-lifts, VCS testing) -Utilizing "ERMIs" in the field -The develop/value of HERTSMI-2 sampling -Patient recovery and passing HERTSMI-2 scores -Actinomycetes (gram-positive bacteria) research -Endotoxin (gram-negative bacteria) research -Putting it all together (What Dr. Shoemaker recommends for testing)

IEP RADIO EP 31 CHRISTIAN CIRS NETWORK with Dr. Alan Gruning Click Here: https://youtu.be/DoeBpP4p15A In this episode, Dr. Alan Gruning and I discuss the new Christian CIRS network (https://cirsnetwork.com/), a non-profit resource, for those looking for health & environmental resources with Christian values & influence. CHRISTIAN CIRS NETWORK (CCN): https://cirsnetwork.com/ -Overview of CCN -Who the audience is -How CCN can help the public -How practitioners can get involved -Update on the effects of Hurricane Ian (Sept 2022) and the effects on a region of CIRS CONTACT FOR DR. GRUNING: https://fibromyalgiafortmyers.com/.../dr-alan-gruning-d-o/ DR. GRUNING'S FREE PAIN CLINIC: https://freepainclinic.org/

In this "Open Mike" discussion, John and I set the record straight regarding the history, application, and ongoing debates involving of ERMI, HERTSMI-2, and MSQPCR that come up between IEPs, clinicians, and clients. -Overview of PCR, QPCR, and MSQPCR technologies -EPA development of "ERMI" (2007 AHHS 1 study) -The 2013 EPA Office of Inspector General Report regarding ERMI -Review of EPA's 2020 Study (ERMI, AHHS 2) -Review of EPA's 2021 Position paper on ERMI -Professional considerations when interpreting MSQPCR data -Review of Dr. Shoemaker's HERTSMI-2 analysis -John & Mike's takeaways

COFFEE BREAK SERIES TYPES OF MOLD SAMPLING-CONSIDERATIONS & LIMITATIONS IN THIS EPISODE WE DISCUSS: 1. Air Sampling (culturing & direct examination (microscopy) 2. DIY vs working with a professional 3. Surface sampling (tape, swab, bulk) 4. MSQPCR surface dust sampling ("ERMI") 5. A "Mold Dog" 6. Closing considerations including interpreting the sample data

COFFEE BREAK SERIES What does a good IEP Inspection look like? IN THIS EPISODE WE DISCUSS: 1. Critical thinking & making you the priority 2. Cavity sampling, Mycometer, Borescoping 3. Not playing doctor 4. Interviewing the client 5. The visual assessment 6. Collection of samples 7. The report and what should be in it 8. Credentials & Search tools Useful links & resources: ACAC: https://www.acac.org/find/database.aspx ISEAI: https://iseai.org/find-a-professional/ SurvivingMold: https://www.survivingmold.com/ Finding the right IEP document from ISEAI: https://iseai.org/finding-the-right-indoor-environmental-professional-to-assess-your-home/ IEP Radio's 4-part Remediation/Cleaning Series: https://youtube.com/playlist?list=PLJULlf2CnqhStkO77YRnalhzdlrYCsvjx SurvivingMold's Microbial Remediation Document: https://www.survivingmold.com/Publications/SM__2020_IEP_MICROBIAL_REMEDIATION_DOCUMENT.pdf

International Society for Environmentally Acquired Illness (ISEAI) Health & Environment Resources Special Guest: Dr. Lauren Tessier https://iseai.org/ https://www.lifeaftermold.com/ IN THIS EPISODE WE DISCUSS: 1. Latest & greatest with ISEAI 2. Research & Development Committee-Recent Fundraiser (Nov 2020) and topics to explore 3. Indoor Environmental Professional (IEP) Committee-what's being worked on 4. Upcoming Conference (May 2022) 5. How to get involved as a professional/student/supporter with ISEAI 6. Resources for patients 7. How to find Dr. Tessier for her services.

Chronic Illness On a Budget and a Prayer Special Guest: Dr. Alan Gruning https://freepainclinic.org/ https://fibromyalgiafortmyers.com/doctor/dr-alan-gruning-d-o/ IN THIS EPISODE WE DISCUSS: 1. Dr. Gruning's background in health care and those suffering from chronic illness. 2. How Dr. Gruning's free pain clinic in Florida got started. 3. How Dr. Gruning treats those on the budget (no budget). Reference mentioned: https://esmed.org/MRA/mra/article/view/1125 4. How Dr. Gruning works with those living in contaminated places (and/or) when the landlord does not care or they have a small home but no money. 5. How a clinician can start their own free pain clinic. 6. How to find donate. 7. How to find Dr. Gruning for his services.