A gentle 13 minute guided self-compassion meditation for healing, acceptance, softness, and inner peace.

This practice is for the moments when you have been hard on yourself, carrying too much, or feeling emotionally worn down. It is not about forcing fake positivity. It is just a quiet place to breathe, soften, and treat yourself with a little more patience.

Use this meditation when you feel overwhelmed, ashamed, emotionally tired, self-critical, or just in need of a calmer and kinder inner voice.

Headphones recommended, but not required.

Created by Idiot Mystic.

Website: https://idiotmystic.com
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