A gentle 10 minute guided grief meditation for anyone carrying loss, heartache, sadness, or emotional heaviness.

This practice is not about trying to “get over” grief or force yourself to feel okay. It is just a quiet place to breathe, soften, and sit with what hurts without being alone in it.

Use this meditation when you miss someone, when your chest feels heavy, when your mind keeps returning to memories, or when you simply need a few minutes of support.

Grief can feel strange, sacred, exhausting, confusing, and deeply human. This is a space to let it be there without judging yourself for how it shows up.

Headphones recommended, but not required.

Created by Idiot Mystic.

Website: https://idiotmystic.com
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Discord: https://discord.gg/dXKjhZrZmM