A gentle 10 minute guided meditation for chronic pain, physical discomfort, tension, and emotional fatigue.

This practice is here to help you soften around the pain a little, slow your breathing, and create a bit more space in the middle of what your body may be carrying. It is not about pretending the pain is not real, and it is not about forcing yourself to feel positive. It is just a quiet place to rest, breathe, and feel a little more supported.

Use this meditation when your body feels heavy, flared up, tired, tense, or overstimulated. It can also help when pain has started affecting your mood, focus, or sense of calm.

Headphones recommended, but not required.

Created by Idiot Mystic.

Website: https://idiotmystic.com
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Discord: https://discord.gg/dXKjhZrZmM