A 13 minute guided loving-kindness meditation for compassion, warmth, emotional softness, and calm.

This practice is based on metta, the simple act of sending kindness toward yourself and others without forcing anything dramatic. Just a few minutes to breathe, soften your chest a little, and remember that being gentle does not mean being weak.

Use this meditation when you feel tense, emotionally tired, disconnected, irritated, heavy, or just in need of a softer way back into yourself.

Headphones recommended, but not required.

Created by Idiot Mystic.

Website: https://idiotmystic.com
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Discord: https://discord.gg/dXKjhZrZmM