I hope you manage to find something that resonates with youYou can find me over on my socialswww.instagram.com/whenlifebeginsat40 -inside my Autistic ADHD headwww.instagram.com/dream1ncolour-family and children's diagnoses and journey Hosted on Acast. See acast.com/privacy for more information.

Coping with Transitions and Task ParalysisIn this episode, we dive into the challenges of navigating transitions and the strategies I’ve developed to make them a little easier. I share my personal experiences dealing with task paralysis—how it can feel overwhelming to even begin tasks, and how that often leads to me feeling stuck. We’ll explore practical steps I’ve put in place to ease into tasks, breaking down overwhelming projects into manageable pieces.I also discuss the unique struggle of “waiting mode,” where having an afternoon appointment disrupts my day, making it difficult to focus or start anything beforehand. We’ll talk about ways I try to manage this waiting period and tips for staying productive and grounded, even when distractions or anxiety arise.Whether you’re someone who faces similar struggles or just want to learn more about managing transitions and staying on track, this episode offers relatable insights and helpful strategies.I hope you manage to find something that resonates with youYou can find me over on my socialswww.instagram.com/whenlifebeginsat40 -inside my Autistic ADHD headwww.instagram.com/dream1ncolour-family and children's diagnoses and journey Hosted on Acast. See acast.com/privacy for more information.

Wow I am so sorry for the huge break but I am back this is an absolutely random brain dump episode and it's great to see you guys again Hosted on Acast. See acast.com/privacy for more information.

talking about masking and living with imposter syndrome I hope you manage to find something that resonates with youYou can find me over on my socialswww.instagram.com/whenlifebeginsat40 -inside my Autistic ADHD headwww.instagram.com/dream1ncolour-family and children's diagnoses and journeyresources from the pod Introducing autistic impostor syndrome | Embrace Autism (embrace-autism.com) Hosted on Acast. See acast.com/privacy for more information.

today I talk about RSD. what it is and how it affects me please find some affirmations to get you startedMy personal boundaries are important, and I’m allowed to express my needs to others“No” is a complete sentence, and I don’t have to explain or justify my boundariesI am a strong, capable personI am worthy of receiving good things and of accomplishing my goals in lifeI know my worthI deserve to be loved and to love othersHealing is within reach for meI love my body, my mind, my dreams, and my goalsNegative thoughts do not serve me anymoreI will surround myself with people who love and support me unconditionallyI accept myself for who I amWith positive thoughts and self-confidence, I will be unstoppableI am proud of myself and will continue to strive to do wellThe past is the past, and my past doesn’t predict my futureToday, I will do my bestI hope you manage to find something that resonates with youYou can find me over on my socialswww.instagram.com/whenlifebeginsat40 -inside my Autistic ADHD headwww.instagram.com/dream1ncolour-family and children's diagnoses and journeyresources used in todays podInsights of a Neurodivergent Clinician (neurodivergentinsights.com)ADDitude - ADD & ADHD Symptom Tests, Signs, Treatment, Support (additudemag.com) Hosted on Acast. See acast.com/privacy for more information.

this week we talk about executive functioning, what it is, how it can impact daily living and what steps can you take to help I hope you manage to find something that resonates with youYou can find me over on my socialswww.instagram.com/whenlifebeginsat40 -inside my Autistic ADHD headwww.instagram.com/dream1ncolour-family and children's diagnoses and journey Hosted on Acast. See acast.com/privacy for more information.

I hope you manage to find something that resonates with youYou can find me over on my socialswww.instagram.com/whenlifebeginsat40 -inside my Autistic ADHD headwww.instagram.com/dream1ncolour-family and children's diagnoses and journey Hosted on Acast. See acast.com/privacy for more information.

I hope you manage to find something that resonates with youYou can find me over on my socialswww.instagram.com/whenlifebeginsat40 -inside my Autistic ADHD headwww.instagram.com/dream1ncolour-family and children's diagnoses and journey Hosted on Acast. See acast.com/privacy for more information.

today i talk about how ADHD has affected me financially whilst i was chasing dopamine highs I hope you manage to find something that resonates with youYou can find me over on my socialswww.instagram.com/whenlifebeginsat40 -inside my Autistic ADHD headwww.instagram.com/dream1ncolour-family and children's diagnoses and journeyDebt Consolidation Loans To Consolidate Debt. StepChange - Free Debt Consolidation. Debt Advice. StepChangeDebt solutions - Citizens Advice - Debt solutions - Citizens Advice Hosted on Acast. See acast.com/privacy for more information.

sharing my own past experiences from childhood and early adulthood that at the time made no sense, when looking back now I realise that it was to do with being neurodiverse, I also share my followers realisationsI hope you manage to find something that resonates with youYou can find me over on my socialswww.instagram.com/whenlifebeginsat40 -inside my Autistic ADHD headwww.instagram.com/dream1ncolour-family and children's diagnoses and journey Hosted on Acast. See acast.com/privacy for more information.