In this episode I present ideas to extend your life! We talk about the incredible field of geroscience which seeks to uncover the biological mechanisms of aging with the goal of slowing, preventing, or reversing age-related decline and disease.We talk about what we can do to keep our &quot;biological age&quot; down, both in terms of our brains and our bodies, even while we keep spinning around the sun.

Invest a few minutes listening...and come away with a fresh idea that changed someone's life! Hosted by Beth Perkel, award-winning writer and author of Light at the Beginning of the Tunnel, this podcast explores transformational ideas from Beth's own life, as well as from some of the most inspirational, intelligent, and efficient people she has come across around the globe. Think of each episode as distilling a lifetime of treasure hunting into finding the actual treasure! After all, when you listen in on what changed someone's life, you just might find it will change yours as well...