In this episode, therapist, organizational consultant, and sought-after speaker Debbie Cardash and I tackle reducing drama in our lives through:-De-mystifying how to distinguish between problems (that can have solutions) and ongoing situations that can only be managed.-transforming our language around challenges-understanding how the choices we make (often on autopilot) inform our daily drama level-interrupting drama with the HALT acronym-communicating our needs effectively-reducing shame and blame For anyone who lives in Chicago and is interested in connecting with Debbie as a therapist, consultant or speaker, you can reach out to her at debbiecardash@gmail.com

Slowing Aging: What if you could live to 200?

Invest a few minutes listening...and come away with a fresh idea that changed someone's life! Hosted by Beth Perkel, award-winning writer and author of Light at the Beginning of the Tunnel, this podcast explores transformational ideas from Beth's own life, as well as from some of the most inspirational, intelligent, and efficient people she has come across around the globe. Think of each episode as distilling a lifetime of treasure hunting into finding the actual treasure! After all, when you listen in on what changed someone's life, you just might find it will change yours as well...