How to prevent stiffness and pain due to prolonged sitting Levator scapulae trapezius stretchT-spine reach underQuadratus lumborum stretch Piriformis stretchCervical iso retraction/protractionAre you staying active wile at home, here are a few tips on keeping your body moving. Inspire Information podcast was created for the people if there is something you want or need to know ask and you shall receive!https://www.flow.page/thelokentInstagram:https://www.instagram.com/ideasinspir...https://www.instagram.com/trainerj.o....https://www.instagram.com/j.o.e_fitness/--- Send in a voice message: https://anchor.fm/ideasinspire/message