Talk money, growth, business, life, entrepreneurship, life and the future.  --- Send in a voice message: https://anchor.fm/ideasinspire/message

◦ Diet/gut health -poor eating habits(obviously) -things to stay away from/foods marketed as healthy but really aren’t -fat loss helpers -Amylase/bromelian/lipase -supplement biox4 -talk about candida/Catalina fimbriata/egcg =ammo ◦ Fitness ⁃ exercise program/ exercise type ⁃ Intensity can be a problem ◦ Mentality -are you focused enough -trying to move to far to fast -patients consistency is key little by little --- Send in a voice message: https://anchor.fm/ideasinspire/message

How to prevent stiffness and pain due to prolonged sitting Levator scapulae trapezius stretch T-spine reach under Quadratus lumborum stretch Piriformis stretch Cervical iso retraction/protraction Are you staying active wile at home, here are a few tips on keeping your body moving.  Inspire Information podcast was created for the people if there is something you want or need to know ask and you shall receive! https://www.flow.page/thelokent Instagram: https://www.instagram.com/ideasinspir... https://www.instagram.com/trainerj.o.... https://www.instagram.com/j.o.e_fitness/ --- Send in a voice message: https://anchor.fm/ideasinspire/message

Investing will prepare you for your future and teach valuable lessons about money along the way.  Ideas inspire information strives to supply valuable information to grow.    Mya Billingsley   https://www.instagram.com/twenty47watches/  https://www.instagram.com/myabandaloo/   Braxton Holley Lok Enterprise, LLC   https://www.instagram.com/lok_mvp/   https://www.facebook.com/thelok.ent/   https://twitter.com/TheLokEnt   https://www.thelokent.com/  https://www.instagram.com/ideasinspireinformation/  https://www.instagram.com/ibholley/ --- Send in a voice message: https://anchor.fm/ideasinspire/message

What you think you need to do in the gym vs what you actually need to do.   Inspire Information podcast was created for the people if there is something you want or need to know ask and you shall receive!   https://www.flow.page/thelokent   Instagram:  https://www.instagram.com/ideasinspir...  https://www.instagram.com/trainerj.o....  https://www.instagram.com/j.o.e_fitness/ --- Send in a voice message: https://anchor.fm/ideasinspire/message

We supply some examples of ways to network with other businesses and how to market to your ideal client.  --- Send in a voice message: https://anchor.fm/ideasinspire/message

Diet, Calories and and more! So details on what to look for and and what you didn't know  to look for when pulling together your diet plan.  --- Send in a voice message: https://anchor.fm/ideasinspire/message

Take action on what you want and go out and get it. Break it down into parts and attack 1 step at a time. --- Send in a voice message: https://anchor.fm/ideasinspire/message

Ep. OO2  We want to help you Motivate yourself to be the best you can be follow us on social media for more information.  --- Send in a voice message: https://anchor.fm/ideasinspire/message

Ep. 001 Every Friday Braxton an Dj will give you detailed fitness tips on how to improve your body. All Ideas inspire information podcast are on Youtube for viewing and gathering more information.  Ask us question and commit so we can gather the information you want to hear! --- Send in a voice message: https://anchor.fm/ideasinspire/message