Are you in your freshman year at university, this one is for you!! We bring you fellow freshmen Nobert and Angelica to speak to their expectations about campus and the Old Dog Schade to mention the facts about each expectation. Listen in and enjoy it💯 Share your feedback with us via twitter @IdealMenaPodcast and let's keep the conversation rolling.

There's a million ideas to think of when we talk about the things to focus on this year 2022. Kyeyune Charles picks out the finest of those things and expounds on them to give you the simplest understanding of what to prioritise. Give us your feedback via our twitter handle @IdealMenPodcast and let's keep the conversation going.

Just a recap of what has been shared by the different guests in the season. Reach out to us for feedback via [email protected]

Are you a leader or do you aspire to be one? How much do you know about leadership and the provocations that come with it? How do you handle all that load? Join us in this episode as Hashaka Reagan, a GRC-elect shares his experiences of the road to leadership. For feedback, reach out to us via [email protected]

How are you feeling? A gigantic question that so many people run away from answering with utmost honesty. How you're feeling says alot about your mental health and you ought to be in the know. Join Doreen Naiga as she shares about men's mental health explicitly. Share your feedback with us via [email protected]

Heard of No Nut November (NNN)? This is an opportunity for you to have some self growth time as you shift your mind from the conventional ejaculation routine. Listen in to Kahaika Davison as he gives a deeper insight of No Nut November. Leave us your feedback via [email protected]

"You can tell your bestfriend anything and everything. You always call them first in case of anything." Do you agree?? Listen in to Zaga, Agatha and Kuku as they demystify the concept of best friendship based on their perspectives and experiences. Share with us your feedback via [email protected]

Loving yourself starts from being self-aware and leads to high self esteem. Get out of your way and show yourself some love. Self-love isn't selfish!!! Catch this episode as Calvin Mwesigwa tells his story of how far self-love has brought him. Share your feedback with us via [email protected]

Are you having a short attention span, or do you find it rather challenging to focus and yield results for yourself? Well, this one is for you!! Listen in to Noah Mesfin as he demystifies the concept of focus and how to harness it for your benefit. Give us your feedback via our email: [email protected]

Heard of Mind, Body and Spirit? Your Spirit is the bridge between you and the Higher Power. For you to achieve balance in life, your spirit just like your body and mind, must be nurtured and well fed. Listen in to Morgan Omalla as he shares his insightful story of spirituality, and how far it has brought him.