The post Back Again appeared first on Speal Programming.

Doug and Chris are back after a bit of a break.  Looking to provide good, quality information for the community and not just more “noise” this may be the end… or the continuation of the podcast.  Listen in and provide some feedback on what you find most helpful or valuable.

This week, Doug and Chris discuss proper grammar rules, REAL SPONSORSHIP, and cover the new challenges of re-opening the gym.

The post Body Composition appeared first on Speal Programming.

The post Starting Up appeared first on Speal Programming.